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MSC Coyotes Green, U-13 Maryland State Youth Soccer Cup Champions

FIFA LAWS OF THE GAME

WARM-UP PROGRAM

“The 11+” is a complete warm-up package for football players. The programme was developed by an international group of experts. In a scientific study it was shown that female youth football teams using “The 11+” as a standard warm-up had significant lower risk for injuries than teams that warmed-up as usual.

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