Last Updated: January 22, 2015
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NORTH HUNTERDON JR LIONS

THE FEEDER PROGRAM FOR NHHS FOOTBALL

JR. LIONS FOOTBALL & LACROSSE

6th - 8th Grade Strength Program

This sponsored by NH Jr Lions and due to insurance reasons is only open to NH Jr Lions Registrants in 6th, 7th or 8th grade from this past season.
If you wish to attend and will be playing this season, registration for Jr Lions Football will open after 2/1/15.

To register for the free weight training program please email the following information:

Name
Grade
Email address

To: Northgm@hotmail.net 

The North Hunterdon Football and Lacrosse programs would like to invite you to the second annual Jr. Lions youth strength training program.  The NHHS Football and Lacrosse staffs continue to strive towards growing the connection between NHHS and its youth players as Junior Lions creates an experience as fun and productive as possible. The North Hunterdon brand of Football is based on competitiveness, and Lacrosse is based on hard work.  Together we firmly believe in competing, and working hard in everything we do.  Competition is about doing your best, striving to reach your potential, and being relentless in pursuit of a competitive edge in everything you do.  Competing in the weight room at a younger age will give you a head start in your preparation for the upcoming season, and will help teach Jr. Lions how hard we work at the next level.

Our weight-training program is geared towards educating athletes in the weight room and in general fitness.  You WILL NOT be lifting for POWER!  Under the supervision of NHHS staff, Junior Lions Coaches, and NHHS players, you will learn to lift in a slow and controlled manner, always be in control of the weight and never let the weight control you.  Ultimately this program is about learning the correct form and the correct way to lift.

Benefits of Weight Training:

                           Helps control blood pressure

                           Reduces body fat

                           Increases muscle strength

                           Improves posture

                           Increases bone density

                           Help prevent injury from normal activities

                           Increases muscular endurance

·                    Helps improved performance in athletic competition

Location:  North Hunterdon High School Weight Room

Time: 6:00 – 7:00 PM

Dates: Date: 2/23 – 5/18

Mondays –     First 6 week Cycle - 2/23, 3/2, 3/9, 3/16, 3/23, 3/30

-          Off for spring break 4/6

-          Second 6 week Cycle – 4/13, 4/20, 4/27, 5/4, 5/11, 5/18

               

Contact Information:

Mark Saharic Head JR Lion Football Program northgm@hotmail.com

 

Richard Prakopcyk Head JR Lion Lacrosse Program  Richard.Prakopcyk@hdrinc.com