Last Updated: September 28, 2015
  • Maryland Heights Heat Varsity 2015

The Trevor Bauer Long Toss Throwing Program is Wednesdays at 4:30 pm and Saturdays at 1:00 pm at Holman Middle School on the back field behind the school.  This program ends Wednesday October 14.

This program will be lead by Coach Knepper. 

Program Highlights will be:

  • Promoting Arm Strength (Improve Velocity)
  • Accuracy (Hit Your Target)
  • Proper Throwing Mechanics (Throw Without Pain)
  • Proper Arm Health Treatment (What Do I Do After Throwing)

This is a FREE program and each session lasts only 45 minutes.

See you there!


Congratulations 19u Heat On Winning The Battle of Omaha

June 17, 2015


Maryland Heights Heat Post 213 Varsity Coaching Staff


 Scott Knepper  -    19u Varsity Head Coach and General Manager of Post 213 


 email:  phone: 314-566-8699                                      

 Scott Knepper's Coaching Profile                                           

 6 Years College Coaching
 15 Years Coaching High School Players
 21 Years Playing Baseball
 2 Years College Baseball Playing Experience
 2 Time Guinness World Record Holder for Longest Baseball Game Played
 Senior Men's Baseball League Secretary
 6 Time Senior Men's Baseball All-Star
 Scott has been the Maryland Heights Heat's varsity head Coach since 2010.
 Scott played his college baseball in St. Louis as a left handed pitcher and outfielder.
 Scott and his wife Vicki of 31 years have 4 children Kevin, Kathy, Kyle and Korey.
 All 3 boys played varsity baseball for Pattonville High School.
 Rob Kitchens - 17u Junior Varsity Heat Head Coach


 email:  phone: 314-824-8034

TBD - 16u Freshman Heat Head Coach

Common Rain Out Numbers

BMAC - 314-995-1510
ABC - 314-995-0081

Varsity 19u - Scott Knepper - 314-566-8699

Jr Varsity 17u - Rob Kitchens - 314-824-8034

Freshmen 16u - Jason Payne 314-704-8822

American Legion Code

I will:

•Keep the rules
•Keep faith with my teammates
•Keep my temper
•Keep myself fit
•Keep a stout heart in defeat
•Keep my pride under in victory
•Keep a sound soul, a clean mind, and a healthy body.