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  • The 2014/15 Palomar League Schedules for JV and Varsity are now posted

Kaminski's Sports Lounge and BBQ

Coach Fisher Requests Players Watch the Following Videos

 

Guard skills:

 

ISU Drill

http://m.youtube.com/watch?v=qaKXs3vIBSw

 

23 ways to destroy your defender

Part 1

http://m.youtube.com/watch?v=U7ZijJiZfdU.

 

Part 2

http://m.youtube.com/watch?v=aCEDshajsnI.   

 

Steph Curry

http://m.youtube.com/watch?v=eGGEAhSFFB0.

 

More Steph.

http://m.youtube.com/watch?v=G9EOcZ1qMXs.

 

 

Guard / wing skills:

 

ISU lay ups

http://m.youtube.com/watch?feature=fvwrel&v=CDQNxsWqDpY

 

Euro step

http://m.youtube.com/watch?feature=related&v=CkfVkfazdKE

 

More good stuff from ISU

http://m.youtube.com/watch?v=qaKXs3vIBSw

 

Good wing series

http://m.youtube.com/watch?v=Ofoo5Hgzkx0

 

Ginobili!!

http://m.youtube.com/watch?v=R1W2ICCiHkY

 

More Ginobili.  Splitting a hedge, eurostep, and more.

http://m.youtube.com/watch?v=9CrmbiVd4Hc.

 

 

Post skills:

 

Everyone needs to watch and listen how this ends

http://m.youtube.com/watch?v=kTHF4E8IB-8

 

From 1:30 on.   Short. 

http://m.youtube.com/watch?v=r-3WMJAH57w

 

Hakeem.  Great stuff!

http://m.youtube.com/watch?v=eKaoobM5D24 

 

Hakeem and Lebron.  Take what works for you. 

http://m.youtube.com/watch?v=CH4AjDgl1Ng

 

 

Strength / conditioning / vertical jump exercises:

 

18 exercises

http://m.youtube.com/watch?feature=related&v=nkx15DBbRPs

 

Vertical / explosiveness exercises

http://m.youtube.com/watch?v=iDoIQW2mi-g

 

Dumpster jumping

http://m.youtube.com/watch?v=8reRTvzF4QQ

 

 

Basketball to admire / emulate:

 

Spurs playing beautiful basketball

http://m.youtube.com/watch?v=VcEYrjU_3sM

 

Ginobili

http://m.youtube.com/watch?v=iPSXDDg-aZw 

 

Michael Jordan

http://www.stack.com/video/653165624001/Michael-Jordan-Mind-of-a-Champion/

 

Behind the scenes of the spurs success

http://grantland.com/features/the-shot-doctor/.  

 

 


Upcoming Games/Practices

Wednesday,  Jan 21
Mt Carmel @ Poway JV 5:30pm Poway High School
Poway Varsity @ Mt. Carmel 7:00pm Mt Carmel High School
Friday,  Jan 23
Canyon Crest @ Poway JV 4:00pm Poway High School
Poway Varsity @ Canyon Crest 7:00pm Canyon Crest Academy

For a complete schedule listing, click here!


Upcoming Events

Monday,  Jul 28
No Contact Period
Tuesday,  Jul 29
No Contact Period
Wednesday,  Jul 30
No Contact Period
Thursday,  Jul 31
No Contact Period
Friday,  Aug 1
No Contact Period
Saturday,  Aug 2
No Contact Period
Sunday,  Aug 3
No Contact Period

For a complete calendar listing, click here!




Kaminski's Sports Lounge and BBQ

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