Last Updated: July 24, 2017
Summer Athletic Development Program
This program is designed to develop our athletes’ ability to run faster, jump higher/farther, develop strength, quickness and Flexibility as well as learn about sport nutrition and recovery to get the most out of each workout session.
Mondays, Wednesdays, Fridays
6am, 8am, 6pm
There are 9 opportunities in a week. Athletes should strive to make three per week that fit their individual schedule.
Each Training Session includes:
Speed Mechanics/Form Training
Agility/Quickness and Speed Development Drills
Plyometric and Power Development Drills (Jump Training)
Strength Training – Three different Levels based on ability and experience.
Flexibility Drills and Nutritional information
Athletes will be tested at the beginning, middle and end of summer as well as workouts logged and tracked on a daily basis.
Sessions begin at the High School on Pug Lund Field (Gym’s in bad weather), move to the weight room for the strength portion and back on to the field, gym or wrestling room for flexibility work and nutritional information. Athletes should come dressed in workout clothes, both tennis shoes and spikes. Showers will be available, but no towel service, athletes should bring their own.
Cost = $0
We have a passion for developing all of our athletes’ abilities to make plays in all of their sports!
Rice Lake = Home of the multi-sport Warriors!