Last Updated: July 24, 2017
  • SUMMER ATHLETIC DEVELOPMENT PROGRAM
  • CAMP JULY 24-27 (4 EVENINGS) 5:00 PM - 8:00 PM
  • EQUIPMENT HANDOUT JULY 23rd
  • HIGH SCHOOL PRACTICE STARTS 8/1/2017
  • 7TH & 8TH GRADE PRACTICE STARTS 8/7/2017

 

Summer Athletic Development Program

This program is designed to develop our athletes’ ability to run faster, jump higher/farther, develop strength, quickness and Flexibility as well as learn about sport nutrition and recovery to get the most out of each workout session. 

Schedule

  Mondays, Wednesdays, Fridays

6am, 8am, 6pm

There are 9 opportunities in a week.  Athletes should strive to make three per week that fit their individual schedule.

Each Training Session includes:

Dynamic Warmup

Speed Mechanics/Form Training

Agility/Quickness and Speed Development Drills

Plyometric and Power Development Drills (Jump Training)

Strength Training – Three different Levels based on ability and experience.

Flexibility Drills and Nutritional information

Athletes will be tested at the beginning, middle and end of summer as well as workouts logged and tracked on a daily basis.

Where

Sessions begin at the High School on Pug Lund Field (Gym’s in bad weather), move to the weight room for the strength portion and back on to the field, gym or wrestling room for flexibility work and nutritional information. Athletes should come dressed in workout clothes, both tennis shoes and spikes.  Showers will be available, but no towel service, athletes should bring their own.

Cost = $0

Why?

We have a passion for developing all of our athletes’ abilities to make plays in all of their sports!

 

Rice Lake = Home of the multi-sport Warriors!