
****NO CANDY...NO SODA****
Sliced Chicken breast.......Baked Potato
Sliced Turkey Breast.............Carrots
Sliced Ham.........................Pasta
Yogurt...........................Tomatos
Tuna/Shrimp/Crab....................Corn
Celery......................Strawberries
Melon...........................Cucumber
Apple........................Cauliflower
Orange............................Banana
Kiwi...................Whole-wheat bread
Rye bread.......................Pretzels
Steamed Rice...................Trail Mix
EAT SMALL PORTIONS................
DRINK PLENTY OF WATER/SPORTS DRINKS...........