Off Season Training and Conditioning is highly important to maintain... If you are not partiicipating in indoor court workouts, then you should be considering participating in the after school conditioning workouts for athletes after school.. Check the calender and postings by the weight room for Girls Tennis schedule.... The workouts are geared to improve core strength and agility which are essential for all tennis athletes.....Permission Slips are required so be sure to bring them with you the first day of workouts.....