Last Updated: September 19, 2014

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  • ATTENTION!!!
  • Spots are filling fast.....
  • For the High School Conditioning Sessions
  • please make checks payable to:
  • .....City of Rochester, Arena Div.
The First Day Of Practice Is In....
66 Days

 

 

 

A note from Coach Lausberg:

 

      "I have confirmed with both Athletic Directors days and times for off-ice fall workouts. 
     There will be two workouts per week, one at SHS and one at CBNA. 

We will start the week of September 8th. 

Mondays will be at SHS at 4:15 pm; Thursdays will be at CBNA at 4:45 pm. 
Each session will last approximately 1.5 hours. 
This will be a 10 week program that will go through the week of November 10th. 
 

     Obviously both workout sessions are open to the entire team, however I understand travel, time and overall convenience are a factor (which is why we are holding workouts at both schools).  I would like to see as many players as possible at these workouts.  I will be running them and will introduce the actual workout program during the first week.  This will include weights, agility, and endurance"





 

HIGH SCHOOL CONDITIONING

 

Wednesdays and Saturdays
 September 17-November 15
at the Rochester Arena
 
 Come get in shape for your upcoming High School Hockey season.
Get 9 weeks of pre-season conditioning for only $275-.
(Checks can be made out to:  City of Rochester, Arena Div.)
 
Wednesday - 7:30pm to 8:20pm
Saturday - 8:00am to 8:50am
 
On-ice staff, including Bryant Lausberg, Steve Trepanier and others, will lead the group though a series of drills to help get the rust off your skates and stick.

 

Get ahead of your competition !

 




 


Dates To Remember:

Saturday,  Sep 20
NHMS - FUNDRAISER 7:30am New Hampshire Motor Speedway
HS Conditioning 8:00am Rochester Ice Arena
Sunday,  Sep 21
NHMS - FUNDRAISER 7:30am New Hampshire Motor Speedway
Monday,  Sep 22
SHS Off-Ice Workouts 4:15pm Somersworth High School
Wednesday,  Sep 24
HS Conditioning 7:30pm Rochester Ice Arena
Thursday,  Sep 25
CBNA Off-Ice Workouts 4:45pm Coe Brown Northwood Academy
Saturday,  Sep 27
HS Conditioning 8:00am Rochester Ice Arena
Monday,  Sep 29
SHS Off-Ice Workouts 4:15pm Somersworth High School
Wednesday,  Oct 1
HS Conditioning 7:30pm Rochester Ice Arena
Thursday,  Oct 2
CBNA Off-Ice Workouts 4:45pm Coe Brown Northwood Academy
Saturday,  Oct 4
HS Conditioning 8:00am Rochester Ice Arena

For a complete calendar listing, click here!



Somersworth Coe Brown Bearcats

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