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| Simon Dean.
April 28, 2013
6:42:54 PM
Entry #: 4051424
| If you can't commit to the team meal plan on the site, then this is your alternative. 7 meals per day.
Meal one: ten-ounce beef fillet, two cups of oatmeal, two-egg omelet.
Meal two: eight ounces of cod, twelve ounces of sweet potatoes, one cup of steamed vegetables (onions, peppers, mushrooms).
Meal three: eight ounces of chicken, two cups of white rice, one cup of vegetables.
Meal four: eight ounces of cod, two cups of rice, one cup of vegetables.
Meal five: eight ounces of steak, twelve ounces of baked potato fries, one salad.
Meal six: ten ounces of cod, two more cups of rice, one salad.
Meal seven: thirty grams of casein protein powder, ten-egg-white omelet, one cup of vegetables, one tablespoon of Omega-3 fish oil.
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