Training Videos

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Moves from Bottom


Standing Switch:

Sit out to hip heist:

Arm Bar

Arm Bar:

Arm Bar to half nelson:

High Crotch

High Crotch Finish

Russian Tie

Russian Tie to Arm Throw Trip:

Russian Tie to Inside Trip:

Russian Tie to Lateral Spin:

Russian Tie to double:

Single Leg

Single Leg sweep penetration step:

Single Leg to Sweep finish:

Single Leg to low single finish:

Single Leg to gold swing finish:

Single Leg to crack down finish: