Training Videos

Subscribe to our Newsletter

Moves from Bottom

Switch:     https://youtu.be/pAYA6kpihkc

Standing Switch:     https://youtu.be/0tTuXYZSqM8

Sit out to hip heist:     https://youtu.be/9Tv66Rt2EgA

Arm Bar

Arm Bar:     https://youtu.be/JIs3jqGceME

Arm Bar to half nelson:    https://youtu.be/KYMOLUZ6G_g

High Crotch

High Crotch Finish     https://youtu.be/8HpVmNTQUZs

Russian Tie

Russian Tie to Arm Throw Trip:     https://youtu.be/mZN9sJhD0I4

Russian Tie to Inside Trip:     https://youtu.be/VApC50a78ak

Russian Tie to Lateral Spin:     https://youtu.be/nAhN-P7UebM

Russian Tie to double:     https://youtu.be/lPFSG-Ju_98

Single Leg

Single Leg sweep penetration step:   https://youtu.be/Fkj9X-bwZx4

Single Leg to Sweep finish:     https://youtu.be/hRHebPpbJqI

Single Leg to low single finish:     https://youtu.be/CW_0IlqQzLY

Single Leg to gold swing finish:     https://youtu.be/KJhEjr5jRJ0

Single Leg to crack down finish:     https://youtu.be/laK9T8kL7mU