Remember in the SUMMER Players are made!

Go through these exercises regularly to improve individual skills, strength, stamina and agility.

We thanks trainforhoops.com for the videos

Hand Quickness and Passing
Backboard throws Sets: 2 Rep: 10 throws

Ball – Shoulder – Ball Sets: 2 Rep: 10 catches

Sweep body ball drops Sets: 2 Rep: 10 catches each side

Partner passing (with wrist weights): left to right hand push pass Sets: 2 Rep: 10 passes with each hand

Partner passing (with wrist weights): left to right hand bounce passSets: 2 Rep: 10 passes with each hand

Partner passing (with wrist weights) – Throw dribble left to right hand push pass Sets: 2 Rep: 10 passes with each hand

Dribbling Workout
Two ball one high/one low Sets: 2 Rep: 20 dribbles high/ 20 dribbles low each hand

Two ball high to low Sets: 2 Rep: 45 seconds

Two ball crossovers Sets: 2 Rep: 20 dribbles

1 BFC ski jump crossovers Sets: 2 Rep: Full court up and back

1 BFC up back crossovers Sets: 2 Rep: Full court up and back

Pro cones dribble – One dribble crossover Sets: 2 Rep: Full court up and back

Pro cones dribble – Between the legs to behind the back Sets: 2 Rep: Full court up and back

Pro cones dribble – Explosion between the legs Sets: 2 Rep: Full court up and back

Offensive Skills
Finishing drills – Make 10 floaters Sets: 1

Make 28 series – Baseline lay-ups Sets: 1 Rep: Make lay-up attacking left and attacking right

Make 28 series – Baseline reverse lay-ups Sets: 1 Rep: Make lay-up attacking left and attacking right

Make 28 series – Baseline reverse double pump lay-up Sets: 1 Rep: Make lay-up attacking left and attacking right

Make 28 series – Lay-ups from the wing Sets: 1 Rep: Make lay-up attacking left and attacking right

Make 28 series – Reverse lay-ups from the wing Sets: 1 Rep: Make lay-up attacking left and attacking right

Make 28 series – Finger roll from top of the key Sets: 1 Rep: Make lay-up attacking left and attacking right

Make 28 series – Floater from top of the key Sets: 1 Rep: Make lay-up attacking left and attacking right

Top X series – Soft curl and shoot Sets: 1 Rep: Make 4 shots curling left and curling right

Top X series – Soft curl to one dribble pull-up Sets: 1 Rep: Make 4 shots curling left and curling right

Top X series – Soft curl to one dribble dribble step back Sets: 1 Rep: Make 4 shots curling left and curling right