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Subscribe to our NewsletterPaul Magrini Long Toss Velocity Program
Paul Magrini’s
Long Toss Velocity Program
2022/2023 Off Season Program
The training program will include Mechanics, Balance, Long Toss, Core Circuit Workout, Weighted Balls, Medicine Ball, and Thoro-Band Crossover Symmetry. As well as the defensive part of the game: Holding Runners, Pickoffs, and Fielding your position. It is a 3 month plan to get pitchers ready for the beginning of their High School or spring season. Pitchers will build strength, endurance, and velocity. The goal is to train the mind, body, and arm to be a more athletic and complete pitcher. It can not be over stated the benefit of long tossing for young pitchers. Train like top pitchers do at the Collegiate level all the way up to the Big Leagues! The program is formulated from Coach Magrini's professional experience as a player, coach, and instructor for the past 30 years.
Location: Paramus Catholic Bubble. 425 Paramus Rd, Paramus, NJ
Wednesdays 8:00-9:30 pm
Dates: December 7, 14, 21, 28
January 4, 11, 18, 25
February 1, 8,15, 22
Monthly rate of $300
Email paul.magrini@gmail.com to register.
Click on Sign up Waivers on the Left side bar to download flyer and send in registration.
email paul.magrini@gmail.com or 973-384-7830
paulmagrinibaseball.com
By
Paul Magrini Former 5th Round Pick 1991 Detroit Tigers & Pitching Coach Fairleigh Dickinson and Pace University
1. Getting the mind, arm, and body in shape
2. Build up arm strength
3. Work on mechanics and timing so you can repeat your delivery
4. Have proper rest and recovery
Proper Warmup: Drill Set
Paul Magrini Former 5th Round Pick 1991 Detroit Tigers & Pitching Coach Fairleigh Dickinson and Pace University
1. Getting the mind, arm, and body in shape
2. Build up arm strength
3. Work on mechanics and timing so you can repeat your delivery
4. Have proper rest and recovery
Proper Warmup: Drill Set
Active warmup, inch worms, spider man crawls, upper body stretch
Equal and Opposite Facing Target
Stride Drill: Hip Glide , Rotation, Back foot on the ground
Stride Drill: Timing Hand Break and Follow thru
Moving your feet into the long toss
Moving your feet with leg lift
Move back in for touch and grips hitting targets
Purpose of Long toss:
To Build endurance and arm strength
To make sure your timing and delivery are right
To let the arm breath and recover
Conditioning:
Plyometrics and Thoro-Band Crossover Symmetry Rotator Cuff work
Squat jumps, Ice skaters, lunges, spider man push ups
Conditioning:
Plyometrics and Thoro-Band Crossover Symmetry Rotator Cuff work
Squat jumps, Ice skaters, lunges, spider man push ups
Weighted ball and Medicine Ball throws
Ab and core work
Philosophy:
Attack the Hitter
Low and away
Hard in at the hands
Elevate the fastball and create depth with the Breaking Ball
Develop Changeup
Double Up
For further information, private or group lessons email paul.magrini@gmail.com
Ab and core work
Philosophy:
Attack the Hitter
Low and away
Hard in at the hands
Elevate the fastball and create depth with the Breaking Ball
Develop Changeup
Double Up
For further information, private or group lessons email paul.magrini@gmail.com
