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LOCATION!
location:NEW
311 Depot st.
Antioch, IL 60002 Suite A
Located in strip plaza by Antioch Train Station.
CONTACT COACH GROSS.....847-489-8819 OR klubpowderkeg@yahoo.com
KLUB POWDERKEG PROGRAMS!!!
SESSIONS 1 FROSH/SOPH STATE & NATIONAL TEAM!REGISTRATION OPEN! This session will run thru to Post Season Nationals in Cedar Falls, IA. April 1-3 for all ages. Practices will be Tuesday, Wednesday and Thursday Nights 100.00 for Individual. With "Ironman" parnter 60.00 Walk ins 25.00/day if space is available
SESSION 2. FREESTYLE/GRECO/FOLK REGISTRATION OPEN! This session start with Freestyle and Greco development. Intensive aggressive behavior with explosive motion from ALL POSITIONS. Will Turn back to folkstyle after The Freestyle Greco states/nationals. Then Develop National folkstyle Team for Midwest Nationals in Bloomington,IL Middle of July. Wednesday & Friday Nights along with ocassional Open Klub Sundays. 225.00 for Individuals. With "Ironman" Partner. 150.00 ea. Walk ins if space is available 25.00/visit
SESSION 3. ALL ABOUT STRENGTH...ENDURANCE & CENTER OF GRAVITY AWARENESS!! REGISTRATION OPEN!
"INSANE" STRENGTH DEVELOPMENT Body Zone Concentration. To Exhaustion and beyond. Finding your center of gravity. 3 nights a week for 1hr. 10 weeks...Proven Results. 300.00 "XTREME CHALLENGE" ENDURANCE & BODY AWARENESS DEVELOPMENT Obstacle Station course used to push every part of your body for duration of time. Body will have to move in different directions and positions. Making one find their center core and center of gravity. Making one "stronger for longer". 1 Weekend day 2hr. for 10 weeks....200.00 walk-ins if space available 20.00 for Insane and 30.00 for Xtreme.
SESSION 4 PRESEASON PREP REGISTRATION OPEN!!
Prepare for the start of the season. Get a start on your competition!!! Join National team attending preseason nationals. Session runs September to Pre-season Nationals ........ STRENGTH>ENDURANCE>TECHNICAL SKILLS>MENTAL TOUGHNESS STRENGTH & ENDURANCE: 'Stronger for Longer" is for wrestlers!! Also learning strength with balance and understanding you center of Gravity! Monday and Wednesday nights 30.00/week
WRESTLING TECHNICAL SKILL DEVELOPMENT: Geared towards YOUR style....enhance YOUR strengths and curtail YOUR weakness' MONDAY,TUESDAY, WEDNESDAY & THURSDAY 6:30pm..............200.00 For Individual. With "Ironman" partner 130.00ea.
MULTIPLE SESSION DISCOUNTS ********sign up for 2 Save 10% sign up for 3 Save 20% sign up for all 4 and save 30% Must pay at registration to receive discounts.
Mental Toughness
LIMITED SPACE!!! UNLIKE THE OTHERS, WILL NOT HAVE 100 WRESTLERS IN ROOM. COACH TIME FOR ALL PARTICIPANTS!!
Our programs are geared to test our mental and physical limits with the intentions of not only achieving our goals, but to exceed them. Results=Victory=Champion!!!
NO REFUNDS.
YOUTH AND ADULT FITNESS CLASSES ARE AVAILABLE!!!!!!
"MORE THAN A PLACE.......ITS AN ATTITUDE"!! RISE TO THE TOP!!
"We do not train into champions; we DEVELOP into CHAMPIONS"!!!
Technique with Explosive intensity! Set yourself above the rest.
Klub PowderKeg is a proud chartered member of USA Wrestling.
Wrestling is a sport of individual participation functioning within the framework of a team concept. This aides in the development of lifelong patterns of responsible behaviors including desire, discipline, the ability to set goals and achieve them, and respect for others. A young person involved in wrestling can be expected to display increasing self confidence and appreciation of their self worth.
PowderKeg Wrestling was created to provide the youth from 1st grade through high school in the surrounding area with safe, equipped facilities in which to learn. Learn how to wrestle. Learn how to strengthen their bodies and minds. Learn how to build relationships with others. Learn how to respect themselves and their communities. Individuals will learn how to develop their bodies and minds through strength development, endurance and speed development and through various technique sessions, clinics and camps. PowderKeg wrestling will develop discipline, dedication, determination, skill, knowledge, sportsmanship and self esteem in the individuals who will one day be leaders in the community.
WRESTLING DEVELOPMENT: Technique & Execution w/goal setting.
Semi-Private Sessions(you, your partner & Coach): By Appointment 25.00/parnter
Private Sessions: you & Coach only)By Appointment. 55.00
See calendar for "open" times !!
Limited availability. First come first serve. Contact Coach Jeff. must attain current USA Wrestling Membership. klubpowderkeg@yahoo.com 847-489-8819
KLUB POWDERKED ADULTS & YOUTHS.. A FULL BODY WORKOUT!
Lose weight......Sustain weight....Gain weight......Feel better......Gain Confidence & Self esteem..Perform better at Work, Schcool and Sports....WHAT IS YOUR GOAL? meet or exceed your goals.
Sytematic progression taken. Start with body weight excercises then one can progress to weights if elected.
Bike, Stepper, Thigh trainer, Ab Lounger, Dip Station, Total Gym, Cardio Glide, Wieder Home universal, Pull Up bar, Bands and Lots of Mat space!!
Current USA Wrestling Membership will be required. See calendar for times! Limited availability. First come first serve. Contact Coach Jeff
klubpowderkeg@yahoo.com 847-489-8819
P ersonal
O ffseason & inseason
W restling
D evelopment
E xplosive!!
R esults!!!
K ids
E xceeding
G oals!!!!!!!!!
