Last Updated: September 22, 2017

Midwest Linemans Camp


Off Line - counter, G/T pulls


Off Line - fold, skip pulls


Off Line - short trap pulls


Off Line - sweep pulls
Coach Todd Carter at the Midwest Line Camp teaches how to pull correctly outside for sweep, truck, and pin/pull type plays.

2016 Knights Youth Football Club
Web site for all Union Knight football organzied activity including 3-6th padded (MFL) and K-2nd flag league. Chris Behrens is the director for the KYFC and the director for the flag league. All KYFC practices are held in Dysart at the Park.


Press Box Radio
Up to the minute score on home and away games via your phone or internet. Also LIVE broadcast with the PBR team and replay opportunity within 48 hours after the games.

Iowa High School Athletic Association
Site designed for scores at all levels of football in Iowa and including statistics compiled for individual and teams.

2014 2A D6 Quick Stats


Be A Champion Video-Austin Bunz


Be A Champion Video-Cole Hinders


Be A Champion Video-Jake Clark


Be A Champion Video-Kolten Bader


Be A Champion Video-Tanner Heckt


Be A Champion Video-Trev Hadachek


Be A Champion Video-Wes Burnside



Agility Ladder Drills
All drills for 2015-2016 to be used for non-winter, non-spring athletes.

5 Tips to Increase Your Squat
Big time coaching points!

How to Improve Your Bench Press
Some great tips. Small changes can make a big difference.

Snatch technique/warmup (Burgener)
This is the best teacher with the Olympic lifts. Nearly all crossfit
gyms use Burgener as the top resource. Mike' son, Casey, was a
special athlete competing for the Olympics also.


Foam rolling exercises and technique
This is how to properly use the foam roller for post workout or during workout.