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Owings Mills Wolfpack Youth Football Program
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Home Page of the Owings Mills Wolfpack, Owings Mills, Maryland
2009 Registration
June 28, 2009
We have a number spots still open on the rosters listed below. Registration packets can be submitted on Saturdays during Skills Clinic. The registration fee is $150.00 per child, which includes practice & game jerseys, practice & game pants, shoulder pads, helmet and other necessary equipment. Please contact the Program Director Warren Weaver at 410-961-5893 or by e-mail at owingsmillswolfpack@verizon.net for more information.
5-7- 12 spots left
6-8- 5 spots left
7-9- 1 spot left
8-10- 5 spots left
9-11- 15 spots left
10-12- 15 spots left
11-13- 15 spots left
2009 Registration Packet
2009 Registration Packet
Player Code of Ethics
Player's Code of Ethics
Weekly Workout schedule
Players should begin to develop a daily workout routine that consists of a minimum of Pushups, Situps, and some form of Cardiovascular routine.
For youth ages 6-9 in good health, a suggested workout could include:
3 sets of 5-12 pushups at a 4 second pace (2 counts up and 2 counts down). Maximum rest time between sets is 30 seconds. Speed is not important. Breath out on the way down and up if possible but at least on the way down. Try to increase each set by 1-2 push ups daily.
3 sets of 15 sit ups or 1 set of 45, depending on physical condition. Try to increase each set until you are able to 45 pushups in a single set. Then work towards doing 3 sets of 45 daily but not all at once. (Suggest 1st set in the morning, second set after school and last set before going to bed).
Run for a minimum of 3 minutes or 400 meters (440 yards) 4-7 days/week. Work towards 15 consecutive minutes of Cardiovascular work out daily.
For youth ages 9-14 in good health, a suggested workout could include:
3 sets of 5-12 pushups at a 4 second pace (2 counts up and 2 counts down) twice daily. Maximum rest time between sets is 30 seconds. Speed is not important. Breath out on the way down and up if possible but at least on the way down. Try to increase each set by 2-3 push ups daily. Increase difficulty also by bringing hands closer together up to the diamond pushups.
3 sets of 20 sit ups or 1 set of 60, depending on physical condition. Try to increase each set until you are able to 60 pushups in a single set. Then work towards doing 3 sets of 60 daily but not all at once. (Suggest 1st set in the morning, second set after school and last set before going to bed).
Run for a minimum of 7 minutes or 800 meters (1/2 mile) 4-7 days/week. Work towards 30 consecutive minutes of Cardiovascular work out daily. For strength include 40 yard sprints up to 400 yards total (10 sprints).
For speed include down hill controlled running, after sprints.
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Owings Mills Wolfpack Youth Football Program
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