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Due to constraints to the website, photos have been omitted.  To see Professor Krysl's full write up go to the Central XC's Facebook page.
 
Dear Central High Cross Country Fans,
We have awesome news! The Central High Ladies Indians won 1st place at the 2017 Wyoming State 4A Cross-Country Championships in Sheridan at the VA Hospital grounds. The Central Lady Indians placed 4 runners in the top ten.  The Central team averaged 19:15.57 which was 26 seconds ahead of the 2nd place Laramie average of 19:42.03 and more than 1 minute ahead of the 3rd place Jackson average. This victory was the Central Lady Indians’ 2nd Team title in the last three years.  Congrats to the team and head coach Sean Wilde and assistant coach John Bogus. Coach Wilde was selected the 2017 4A East Conference Coach of the year.  Congrats to Coach Wilde!
The 2017 Cheyenne Central High Lady Indians 4A Wyoming State Championship Team: 
Jenna Goodrich, Tessa Martino, McKell Brenchley, Faith Meredith, Emma Brownell, Claudia Miller and Aubrey Frentheway.
Central senior Aubrey Frentheway paced the Indians and placed 2nd overall with a time of 18:08 (just 5 seconds off her PR, that’s 5:50 per mile for 3.1 miles) and made the All-State team for the 4th time in a row!  Congrats, Aubrey, you had an awesome XC career at Central High including an 8th place state finish in 2014 as a freshman, a 1st place State title finish in 2015 as a sophomore, a 2nd place finish in 2016 as a junior and 2nd place finish in 2017 as a senior.  Aubrey also has the 4th and 5th fastest course times ever at the State meet in Sheridan.  What a great run! This was also Aubrey’s 2nd Team title.  The race in Sheridan had very breezy winds, not ideal conditions for getting a new PR where Aubrey usually gets a PR.  What an awesome XC career Aubrey had at Central High, the whole Tr1be is proud of you!  What a blessing you have been to the team! We are so grateful for all your hard work and talent.
Central’s second runner and 4th overall was junior Claudia Miller at 18:41, just 5 seconds off her PR from State last year. Claudia also had an all-state 5th place finish last year and a 13th place finish in 2015 when Central edged out Gillette for the title by 1 point.  Congrats, Claudia, on your 2nd all-state finish.
Central’s third all-state runner was senior Emma Brownell with a 7th place finish and new PR time of 19:31. Emma battled an injury last year but this year she reached her goal of making the all-state team.  Emma placed 16th her sophomore year when the Central girls won state. Congrats, Emma, on the new PR and all-state honor.
Central’s fourth all-state runner was senior Faith Meredith. In 2014 as a freshman, Faith made the all-state team with a 5th place finish.  In 2015 as a sophomore, Faith was 23rd coming off her 1st ACL surgery. If Faith would not have toughed that race out, we would not have defeated Gillette for the team title. Faith missed her junior year of XC because of a 2nd ACL injury that occurred at State soccer. This year Faith placed 8th at State XC securing her 2nd all-state cross-country honor.  Faith is also 2 time all-state soccer player. Congrats to Faith, one of the toughest competitors Central High has ever seen.
These four Central all-state runners (Aubrey, Claudia, Emma and Faith) will have their names and photos enshrined on plaques in the Jim Godfrey Memorial Hallway at Central High!  I can’t wait to see them up there!
McKell Brenchley was Central’s fifth runner with a 23rd place finish at State and time of 20:23 which is a 48 second improvement over last year. McKell made great improvement this year and probably just missed a PR at State because of the excessive wind. Tessa Martino, Central’s 6th runner, came in at 21:11 which is a 1 minute improvement over last year. Great job, Tessa, all your hard work paid off. Jenna Goodrich was our 7th runner at state this year and her placement was good enough and our team deep enough that her placement would have still secured Central a state title this year. Last year Jenna nearly broke 20 minutes and secured a top 20 finish. All these girls and the alternates Eliza Smith, Katherine Etchepare, Janessa Miller, Kamrin Grimm were all part of this state championship team.  Even the JV runners and the Central Men’s XC team are part of this state championship effort because the girls and guys all run together and encourage and push one another to greater heights.  Wow, we are so proud of all of you.  Thanks for the great effort and glory of a state title for Central High. Go Tr1be!
The 2017 Central High Lady Indians 4A Wyoming State Championship Team: 
Katherine Etchepare, Janessa Miller, Tessa Martino, Jenna Goodrich, Emma Brownell, Eliza Smith, McKell Brenchley, Faith Meredith, Claudia Miller, Aubrey Frentheway, and Kamrin Grimm with the iconic Central All-State XC Shield.
 
 
A traditional Falling Leaves Wyoming State 4A XC Title celebration with Coach John Bogus, Head Coach Sean Wilde, and assistant Lianne Bordewyk.
Ladies, you really had an awesome finish to the year. We lose 3 all-state seniors to graduation but hopefully we can bring in some new talent. Thanks for all your hard work. We had a great finish and wonderful season.
In the men’s 4A finale there was a familiar name near the top of the podium: Henry. The Henry brothers of Laramie have dominated the men’s cross-country podium in recent XC seasons. In 2013, Jonah Henry won the 4A title. In 2014 and 2015, Chris Henry won the men’s titles. In 2016 Phillip Henry won the state title. Phillip did not get to repeat this year but he placed 2nd to Laramie teammate Albert Steiner. (Steiner finished 15:55 for a 5:07 per mile average) In 2016, Phillip Henry won the title and beat his 3rd place teammate Albert Steiner by 15 seconds.  This year (2017), Albert Steiner beat Phillip Henry by six seconds to end the Henry family run at 4 consecutive state titles. It is amazing what genetics and a good family work ethic will do. Laramie won the team title for the 6th year in a row, so congrats to Laramie. Their coaching staff does an amazing job. Laramie graduates 3 top ten all-state seniors.  Maybe another 4A guys team can have a shot at the 4A team title next year, but Laramie will likely reload and still be very competitive next year. 
The Central Boys placed 8th at State in 2017.  Central junior Austin Stephen was the top Central competitor coming in at 23rd place in a time of 17:23.81.  
Central did not have a top 10 finisher and this really hurts us because of how XC is scored.  Although Laramie dominated the scoring because they had a 1st and 2nd place finisher, if you examine the team from a time standpoint, Central really is quite competitive with most teams other than Laramie. Central averaged a 17:33.54 which is just 21 seconds behind 2nd place Natrona. The good news is most of the Central runners improved about 30 seconds over the previous State time.  If we could do that again for next year, our top three runners could drop under 17 minutes and this would make us very competitive. It would also help if we could pick up a couple of talented young runners or our other runners could drop a minute. We lose Dalton Stoddard and Ryan Leach to graduation, but we have good potential for the future. I have seen young guys in the past improve dramatically by putting in a consistent summer work out.  It was fun this season to see the group of guys running in tight formation and trading off in the lead-off position.
 
 
You can get more details about the guys race here:
Thanks to all the coaches, parents, teachers, trainers, physical therapists and doctors who got our runners through the season. I am hoping that Kirk Miller will have some photos of the state meet to share. I will let you know. It has been an awesome and very successful season. Getting a second XC title in three years feels awfully good. We are continuing a legacy here at Central. It started with former Central XC Coach Rick Bishop who ran the program for years and who trained Coach Wilde.  A shout out to Bish!  Also thanks to the McCormick Junior High XC Coaches like Brent Weiner and Coach Cook who got so many of the runners started, they are part of this legacy too.  Good luck to all you running in the Nike meet in Idaho, winter track and spring track. You have to remember that in XC, you are your main opponent. When Ryan Leach started out as a freshman he was running a 5K in 23:27 which is a 7:32 per mile pace.  His senior year he ran a 17:33.8 at Conference last week, a 5:39 per mile pace. Tremendous improvement. Varsity runner Tessa Martino started out her freshman year in 2014 and ran her first race in 24:23, a 7:50 per mile pace. This year after a summer of regular training Tessa ran a 20:55, a 6:43 per mile pace. All of our runners can tell similar stories of improvement. Keep up the good running habits for life; they will extend and improve your life. It is a pleasure and privilege to be able to run; be thankful that you can run and feel the joy and comradery of running. I love these XC students, I have a lot of them in science class and they are good students, good athletes and just all-around fine human beings. It has been a pleasure cheering them on this year.
Congrats again to our All-Staters (Aubrey, Claudia, Emma and Faith) and State Championship XC team.
Cordially,
Loran Krysl
Central High Science Teacher and Cross Country Fan

4A Regionals Results

Dear Central High Cross Country Fans,

On Friday, October 13, 2017, the Central XC runners were again across town at Prairie View Golf Course for the East Conference Cross Country Finals.

Central Women’s Results:  The Cheyenne Central Varsity women won the Eastern Conference XC Championship and five Central runners made All-Conference by virtue of a top ten finish at the 4A Eastern Conference Meet. Congratulations to Aubrey Frentheway, Claudia Miller, Faith Meredith, Emma Brownell, and McKell Brenchley for making the 2017 East 4A All-Conference Cross-Country Team. This was Aubrey’s 4th time of being all-conference, Caudia’s 3rd time, and Faith’s second time. Tessa Martino and Jenna Goodrich placed in the top 20.  Even if one of our top five Central placers would not have run, Central still would have won the team conference title. Congratulations to the whole team for the Conference Championship. 

Below West and East Conference Finals are contrasted. The West ran in Jackson at an elevation of 6237 feet and the East ran in Cheyenne at about 6062 feet. I do not know condition of the course in Jackson, but the elevations are similar. Mackenzie Marler of East High won the conference with a time that was very close to a PR.  Congrats to her, she is a very fine runner. Laramie runners Abigail Whitman and Emmy Johnson had new PR’s taking 2nd and 3rd place, respectively. If Central can keep everybody healthy and we have a good day, Central should have a good shot at the state title. Judging from the conference times, Central ought to place 1st, Laramie 2nd, Rock Springs 3rd, Jackson 4th and Evanston 5th. Keep in mind, this is very rough prognosticating because I do not know the nature of each course on race day and I do not know if the other teams were missing good runners this past Friday. Two years ago, Central was 3rd on paper going into the state finals based on conference results but we hauled in a state title when it came to the state meet. We need to go up there and give it our all and run smart because the others teams would love to humble us. A flu bug, sprained ankle, bad cramp, or poor racing strategy can change the final results. Central has history of showing up at the State meet and so I hope we can run well and bring home the state XC title.

You can get more details about these races from these two web sites:

https://www.runnercard.com/runner/data/14936/1001545/result/2017%20East%20Conference%20CC.pdf (East Region Results)

https://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=136789#/2923n (West Region Results)

 

 

Central Men’s Results:  The Cheyenne Central Varsity men placed 2nd in the Eastern Conference XC Championship and two Central runners made All-Conference by virtue of a top ten finish at the 4A Eastern Conference Meet. Congratulations to Austin Stephen and Dalton Stoddard for making the 2017 East 4A All-Conference Cross-Country Team. All seven of the Central runners placed in the top 20.

The Laramie men had the top four finishers who all placed in under 17 minutes. Laramie had 6 runners in the top 10. Laramie will likely repeat as state champs. Albert Steiner and Philip Henry of Laramie placed 1st and 2nd and I anticipate that they will do the same at State this next weekend.   Although Central had a good conference meet, the Western Conference Men’s times look very good, all of the top ten runners were under 17 minutes.  The Evanston and Rocksprings teams average under 17 minutes, so the competition will be strong at state. If you go by the conference times, the order will be Laramie, Evanston, Rocksprings, Jackson, Green River, Natrona, Central and Kelley Walsh. But I think Central will finish strong at state and knock off several of those teams. It will be fun to go up to Sheridan this week and see how it all shakes out.

Indians, you worked hard this year and so many of you have improved remarkably.  Hopefully we will finish well and bring home some hardware to recognize your season efforts. Remember to keep encouraging one another and enjoy one last week of workouts together. Hope to see you all at State in Sheridan. The extended forecast is for light showers in the early morning and clearing up near race time and mid-forties to mid-fifties for temperature. It should be grand to watch all the action.

Good Luck!

Cordially,

Loran Krysl

Central High School Science Teacher & Cross Country Fan

Cheyenne Invite Results

ear Central High Cross Country Fans,

On Friday, October 6, 2017, the Central XC runners went across town to Cheyenne East High School for the LeRoy Sprague Invitational. I used to work with LeRoy Sprague during my tenure at East High and LeRoy coached some amazing runners that performed very well at State.  In the late 70’s and early 80’s LeRoy coached East teams to numerous state XC titles. The elevation in Cheyenne is about 6062 feet which is a bit higher than we usually run in Colorado, most of those meets are around 5000 feet. The temperature was about 55F and the wind was very breezy. This course is run at the Prairie View Golf Course and there is a lot of grass so this slows down times, but the wind was a huge factor in slowing race times. The course was redesigned again for this year. I did not run comparison times from previous years because the wind was such a huge factor and because this course used to be about 300 meters short so the comparison times are not very meaningful. None of the Central runners had PR’s.

The Central High men and women teams dominated the competition and won the team titles. Congratulations to the Central teams.  Rawlins High School (my alma mater that I used to run XC for) Freshman Sydney Thorvaldson dominated the women’s 5Krace with a time of 18:10.72    Sydney dominated the race from start to finish. She has placed first in every XC race she has ever raced. Since Rawlins is a 3A school, Sydney will compete with the 3A Wyoming schools at regionals and state. I would like see Sydney go out to Simplot in Idaho and she what she can do against world-class competition. 

Varsity Men’s Results: This was a small meet with only 11 teams. Central placed first in the team results.  Our guys were paced by 2nd place finisher Austin Stephen. Central had 6 runners in the top 10 and 9 in top 20. As usual, our guys are bunched together and they really push each other to excel. Congrats on the first place finish guys! 

Here’s the Men’s JV Results: Central placed first in the team results.  Our guys were paced by 3rd place finisher Jordan Ennis. Central had 6 runners in the top 12. Congrats on the first place finish guys! 

Varsity Women’s Results: Central placed 1st in the team results with 32 points, Rapid City was 2nd with 71 points.  Central placed 4 in the top 10 and 7 in the top 16.  Aubrey Frentheway paced the Lady Indians with a 19:04.47.  Claudia Miller was ill and did not run.  You can see from the results how important it is for our teams to run in Colorado to get more competition.

Women JV Results: Central placed 4 in the top 10 and 6 in the top 14. 

You can get more race details at:

https://www.runnercard.com/runner/data/14936/1001543/result/17CrossCountryResults.pdf

Next week, the East regional cross country meet is at the same location but because Laramie, Gillette and other schools will be in attendance, the competition should be ramped up.  Be sure to come out to Prairie View next Friday.  Hopefully it will be less windy.

Keep up the good work Indians and work hard this week. I know you still have the grueling “East High Workout” after next weekend and then Coach Wilde will taper your workouts and hopefully amazing stuff will happen at State like it has in past years. We will hopefully peak at State and all those summer workouts and 700’s and other painful workouts will lead to a great and glorious finish. Enjoy the ride, it’s a blessing just to be able to run and enjoy each other’s comradery, win or lose.

Cordially,

Loran Krysl

Central High School Science Teacher & Cross Country Fan

Thornton Invite Results

Dear Central High Cross Country Fans,

We have awesome good news! The Central Lady Indians XC team went down to Colorado and showed those Greenies what kind of running those people from the “great rectangle to the north” can do! 

On September 29, 2017, the Central XC runners went to north Denver for the Thornton High School Thornton Invitational. The elevation is about 5350 feet and the weather was cool.

Varsity Girls Results:  The Central Varsity Girls placed 1st out of 30 teams in the Varsity race. Congrats, Lady Indians!  We are very proud of you! The Central Girls Varsity eked out a 1-point win. Interestingly, Arvada West had a 1-second advantage in the average time over Central, but the team scores are based on placement.  We had all the Central varsity girls on board this time and we needed everyone to run very well to snag this first place trophy over 2nd place Arvada West. Five of the Central Varsity Women had new PRs and Aubrey tied her PR from State last year. The Central Girls had 4 runners in the top 20. Aubrey placed 3rd, just 8 seconds behind 1st place Brynn Siles of Legacy High School.  There’s great story you can read about Aubrey and Brynn at http://co.milesplit.com/articles/222759-one-day-left-to-the-thornton-invitational-2017   Claudia placed 6th just behind Laramie’s best runner Abigail Whitman. Claudia was just 1.2 seconds off her PR from State last year. Emma came in 16th place with a new PR.  Congrats, Emma!   Faith placed 19th and McKell placed 29th with a new PR. Tessa, Kamrin, and Eliza all had new PR’s. On the JV team Katherine Etchepare, Rylie, Maeli,  Kathryne Carrier and Natalie McCarty all had PRs in this race.  Natalie McCarty improved by 2:07 and has improved by 9 minutes since the start of the season.  Wow, hard work and good coaching pays off! Congrats, Ladies!  See the table below for more details.  Laramie just got a wakeup call from the Central Women and they placed 5th, on the average they were 25 seconds behind Central.   This is the first time we have beaten Laramie this year and we thumped them good. They will want revenge at State but I think that if we can stay healthy and keep working hard, we can bring home the State Title again. I tried to ascertain if they were missing one of their top runners and so far as I could tell, I did not see any of their top runners out of action but I could be wrong.  They are a very very good team and some of the girls have had better times this year, so I would not take them lightly. We will need to be at the top of our game to beat them. I’ve checked out all the other teams in 4A and I think Laramie is our main competition. There are other individual talented runner coming to State, but team wise, I think it will come down to Laramie and Central.  Way to go Central Girls!  Keep dreaming big!  Check out the hardware haul and happy beautiful smiles below!

1st Place Women’s XC Team at the 2017 Thornton Invite:  The Cheyenne Central High Lady Indians.

Back Row: Tessa Martino, Jenna Goodrich, Emma Brownell, Faith Meredith, Aubrey Frentheway

Front Row: Eliza Smith, Janessa Miller, McKell Brenchley, Kamrin Grimm, Claudia Miller

Photo is courtesy of Lori Meredith

Here are the Varsity Women’s Team Results from the 2017 Thornton Meet: (1st out of 30 teams)

1 Cheyenne Central High School 73 3+6+16+19+29 (64+82) 2:10 1-5 Split | 19:14 Avg

2 Arvada West High School 74 4+9+10+21+30 (49+55) 1:44 1-5 Split | 19:13 Avg

3 Denver East High School 115 13+20+25+26+31 (45+69) 0:50 1-5 Split | 19:55 Avg

4 Legacy High School 121 1+14+18+34+54 (56+74) 2:46 1-5 Split | 19:35 Avg

5 Laramie High School 126 5+8+22+41+50 (76+101) 2:06 1-5 Split | 19:39 Avg

6 Fossil Ridge High School 207 15+17+38+67+70 (72+75) 1:29 1-5 Split | 20:15 Avg

7 Sheridan High School 216 36+37+39+43+61 (65+112) 0:32 1-5 Split | 20:30 Avg

8 Fort Collins High School 235 35+44+48+51+57 (73+79) 0:30 1-5 Split | 20:33 Avg

9 Horizon High School 300 32+42+62+68+96 (100+106) 1:36 1-5 Split | 20:52 Avg

10 Poudre High School 323 7+47+87+89+93 (122+123) 3:06 1-5 Split | 20:44 Avg

 

2017 Thornton Women’s Results: 

1 Brynn Siles 10 Legacy High School 17:55.00 1

2 Stephanie Carrasco 12 Thornton High School 17:58.00 2

3 Aubrey Frentheway 12 Cheyenne Central High School 18:03.00 3

4 Claire Pauley 12 Arvada West High School 18:29.00 4

5 Abigail Whitman 10 Laramie High School 18:32.00 5

6 Claudia Miller 11 Cheyenne Central High School 18:37.00 6

7 Luna Slater 12 Poudre High School 18:40.00 7

8 Emmy Johnson 10 Laramie High School 18:42.00 8

9 Katie Doucette 12 Arvada West High School 18:42.00 9

10 Amber Valdez 12 Arvada West High School 18:45.00 10

11 Callin Naddy 12 Rocky Mountain High School 19:06.00 11

12 Kiran Green 11 Brighton High School 19:09.00 12

13 Laurel Kruger 12 Denver East High School 19:23.00 13

14 Abby Jones 10 Legacy High School 19:26.00 14

15 Ellie Black 10 Fossil Ridge High School 19:27.00 15

16 Emma Brownell 12 Cheyenne Central High School 19:35.00 16

17 Billie Fogarty 11 Fossil Ridge High School 19:36.00 17

18 Laura Broderick 11 Legacy High School 19:41.00 18

19 Faith Meredith 12 Cheyenne Central High School 19:46.00 19

20 Alana Marie Barros 9 Denver East High School 19:48.00 20

Varsity Runner

2017 time/place

2016

2015

2014

Aubrey Frentheway

18:03.00       3   Ties PR!

18:33  1st!

19:38

 

Claudia Miller

18:37.00       6  only 1.2 sec off PR

18:42  2nd

20:12

 

Emma Brownell

19:35.00     16   New PR by 9 sec!

 

20:35

 

Faith Meredith*

19:46.00     19  Faith is coming off a 2nd ACL surgery and has improved by 1:41 this year!  Great effort, Faith!

 

20:04

 

McKell Brenchley*

20:13.00     29  New PR by 19 sec!

20:55

 

 

Tessa Martino

20:55.00     64  New PR by 14 sec!

21:22

23:11

 

Jenna Goodrich

21:09.00     82

20:52

 

 

Kamrin Grimm

21:26.00     96  New PR by 38 sec!

22:09

 

 

Janessa Miller*

21:41.00   103

20:56

 

 

Eliza Smith*

22:08.00   123 New PR by 1:22!

 

 

 

 

*I love seeing these soccer players out for XC, it gives them more endurance and it will make our girls soccer team very tough this next spring.

Junior Varsity Girls Results: 

Junior Varsity Runner

2017 time

2016

2015

2014

Katherine Etchepare

22:29    New PR, 35 sec better!

 

 

 

Rylie Purdy

23:03    New PR, 25 sec better!

24:52

 

 

Julia Horst

23:17  

23:08

24:05

 

Maeli Chase

23:33    New PR, 36 sec better!

26:31

 

 

Kinsee Shumway*

23:44

 

 

 

Natalie McCarty

23:49     New PR, 2:07 better!  WOW! Natalie has improved by almost 9 minutes since the start of the year!  Great job!

 

 

 

Kathryne Carrier

24:10   New PR, 23 sec better!

26:01

 

 

Emily Verosky*

25:31  

 

 

 

 

Varsity Boys: The Laramie Men’s team also showed those Greenies what a talented team from the North can do that trains at high altitude, they took 1st out of 34 teams. Albert Steiner and Philip Henry of Laramie High School placed 1st and 3rd respectively in that race. The Central Varsity Boys placed a very respectable 6th out of 34 teams in the Varsity race. We eked out a win over a talented Sheridan team. The Casper schools Natrona and KW have very respectable teams and we will have to have our best game on to beat them or Sheridan at State. Not sure what Rock Springs, Evanston or Green River have in the tank but I don’t think it’s anything we can’t beat. Eleven of our Central runners set new PR’s at the Thornton race!  See the details below. Great job, guys!  All the hard work and great coaching is paying off. I think we may have several of these Central guys flirting with a sub 17 minute 5K at State and this would make us very competitive as a team. Laramie will likely win it all because they have two studs and average about 1 minute better per 5K race per runner than Central but we could give the others teams a good run.  It would be awesome if we could get 2nd. Keep dreaming and keep working hard.

Varsity Runner

2017 time/place

2016

2015

Austin Stephen

17:14.00 33 New PR by 15 sec!

18:39

20:16

Colter Anderson

17:23.00 45  New PR by 10 sec!

18:23

19:24

Joshua Broomfield

17:31.00 50   

17:58

19:52

Ryan Leach

17:41.00 57   New PR by 7 sec!  

17:51

18:56

Trevor Stephen

17:43.00 60   New PR by 9 sec!  

19:47

 

Dalton Stoddard

17:36.00 53

17:40

 

Matthew Pacheco

18:08.00 84     

18:30

19:43

Nathan Broomfield

18:36.00

 

 

Kaycee Clark-Mellott

19:05.00

18:56

21:31

Trae Fenn

20:38.00

 

 

Junior Varsity Guys:

Junior Varsity Runner

2017 time/place

2016

2015

Dawson Grove

19:33.00 24   

18:53

18:30

Brecken Miller

20:07.00 47 New PR by 36 sec!  

 

 

Jordan Ennis

20:23.00 64 New PR by 51 sec!  

 

 

Will Monger

20:38.00 77  New PR by 11 sec!  

 

 

Christian Gramsmick

20:51.00 90 New PR by 1:16.  WOW!  

 

 

Bridger Bogus

20:52.00 91

20:04

 

Kade Swilling

21:06.00 104  New PR by 38 sec!  

 

 

Cody Hunter

21:16.00    New PR by 30 sec!  

 

 

Ryan Ruiz

21:25.00

20:09

 

Chandler Hansen

22:19.00  New PR by 1:31.  WOW!  

23:50

 

 

This next Friday we have the cross-country teams in town at Prairie View Golf Course in Cheyenne.  And the regional meet is also in Cheyenne.  Come out and support our teams.

You can see more race details at http://co.milesplit.com/meets/274863/results#.Wc8yfWhSzIX

It is handy to track individual XC runners at https://www.athletic.net/

Cordially,

Loran Krysl

Central High School Science Teacher & Cross Country Fan

 

Thornton Invitational Varsity Boys’ Team Results: (34 teams total)

1 Laramie High School 79 1+3+18+25+32 (47+87) 1:27 1-5 Split | 16:28 Avg

2 Poudre High School 109 5+19+20+30+35 (48+85) 1:10 1-5 Split | 16:45 Avg

3 Fort Collins High School 112 7+13+27+28+37 (43+51) 1:03 1-5 Split | 16:49 Avg

4 Fossil Ridge High School 120 4+14+26+36+40 (41+44) 1:21 1-5 Split | 16:48 Avg

5 Arvada West High School 133 8+10+17+39+59 (68+95) 1:26 1-5 Split | 16:50 Avg

6 Cheyenne Central High School 238 33+45+50+53+57 (60+84) 0:27 1-5 Split | 17:29 Avg

7 Montrose High School 252 6+11+67+77+91 (99+120) 2:03 1-5 Split | 17:20 Avg

8 Sheridan High School 257 21+31+38+74+93 (101+108) 1:30 1-5 Split | 17:29 Avg

Sweetheart Invite Results

Dear Central High Cross Country Fans,
On September 22, 2017, the Central XC runners went to Loveland High School for the Sweetheart Invitational. The elevation is about 5000 feet and the weather was breezy. The course is mostly grass so this slows the times.
Varsity Girls Results:  The Central Varsity Girls placed 2nd out of 14 teams in the Varsity race. Aubrey Frentheway placed 1st in the race with a time of 19:04.  Claudia Miller ran an excellent race to place 4th. McKell Brenchley placed in the top 20 coming in at 14th. Congratulation to Aubrey, Claudia, and McKell. Rocky Mountain placed 1st in the team standing. If Faith and Emma could have run, I think we would have taken 1st as a team. Faith had the flu and Emma was on a college visit. All the girls improved their times with several of the girls improving by over a minute. Let’s just keep getting better! Way to go, girls!  I am already having visions of another State Title!  Two years ago our team was in third place at this point in the season and we came together at State and took the 1st Place title.  Dreams can come true!  The Laramie girls are strong but I believe the Central Girls will be holding up the iconic plastic trash can lid shield next month on the top of the podium.  Keep dreaming! 
 
Sweetheart Results:
Varsity Runner
2017 time/place
2016
2015
2014
Aubrey Frentheway
19:04    1
19:54
19:17.8
 
Claudia Miller
19:23    4
19:36
20:55
 
Emma Brownell
did not run
 
21:19
 
Faith Meredith
did not run
 
20:33
 
McKell Brenchley
20:49     14   (over 1 min improvement)
22:05
 
 
Jenna Goodrich
21:23     27
21:49
 
 
Tessa Martino
21:24     28    (over 1 min improvement)
22:29
23:20
 
Kamrin Grimm
22:20     52 (almost 3 min improvement)
25:12
 
 
Janessa Miller
22:26     56
22:40
 
 
Eliza Smith
22:30     60  (New PR by 1 min!)
 
 
 
 
1 Rocky Mountain High School 48 3+7+8+10+20 (35+36) 1:36 1-5 Split | 19:58 Avg
2 Cheyenne Central High School 74 1+4+14+27+28 (47+51) 2:20 1-5 Split | 20:24 Avg
3 Fossil Ridge High School 89 5+12+13+18+41 (45+61) 2:28 1-5 Split | 20:47 Avg
4 Roosevelt High School 116 6+16+22+29+43 (71+78) 2:30 1-5 Split | 21:04 Avg
5 Loveland High School 131 15+17+24+37+38 (58+59) 0:59 1-5 Split | 21:19 Avg
6 Thompson Valley High School 150 2+25+33+44+46 (49+56) 3:03 1-5 Split | 21:20 Avg
7 Mountain View High School 174 23+31+32+34+54 (55+62) 1:17 1-5 Split | 21:43 Avg
8 Longmont High School 174 11+19+39+52+53 (60+81) 2:25 1-5 Split | 21:35 Avg
9 Mead High School 181 9+21+40+48+63 (64+66) 3:28 1-5 Split | 21:44 Avg
10 Berthoud High School 295 30+42+69+75+79 (82) 3:19 1-5 Split | 23:18 Avg
11 Northridge High School 338 50+65+73+74+76 (77+85) 1:55 1-5 Split | 23:40 Avg
12 Douglas High School 340 26+67+80+83+84 4:58 1-5 Split | 24:29 Avg
13 Highland High School 372 57+68+70+88+89 6:35 1-5 Split | 25:40 Avg
14 Fort Lupton High School 426 72+86+87+90+91 (92) 5:32 1-5 Split | 27:48 Avg
Junior Varsity Girls Results: 
Junior Varsity Runner
2017 time/place
2016
2015
2014
Katherine Etchepare
23:04    5  New PR, 7 minutes better!
 
 
 
Julia Horst
23:32    8
23:03
24:51
 
Rylie Purdy
23:43    11  (over 2 min improvement)
25:56
 
 
Emily Verosky
24:02    16
 
 
 
Natalie McCarty
24:23     23
 
 
 
Maeli Chase
24:23     24
 
 
 
 
Varsity Boys: The Central Varsity Boys placed 4th out of 17 teams in the Varsity race.  Colter Anderson and Austin Stephen placed in the top twenty. Most of these guys are 1 minute faster than last year and Trevor is more than 2 minutes faster.  Way to improve guys!  If we can have 5 guys near 17 flat at State this year, there will be some hardware coming home from Sheridan.
Varsity Runner
2017 place/time
2016
2015
Colter Anderson
13  17:25
18:36
 
Austin Stephen
20  17:44
18:53
 
Joshua Broomfield
24  17:49
18:32
 
Ryan Leach
26  17:51
18:43
19:32
Trevor Stephen
34  17:59
20:21
 
Dalton Stoddard
36  18:02
 
 
Matthew Pacheco
41  18:15
18:56
 
Nathan Broomfield
52  18:37
 
 
1 Fossil Ridge High School 51 1+8+12+14+16 (31+32) 1:23 1-5 Split | 17:07 Avg
2 Mead High School 81 4+9+17+23+28 (63+102) 1:11 1-5 Split | 17:25 Avg
3 Loveland High School 106 5+6+10+41+44 (59+76) 1:31 1-5 Split | 17:32 Avg
4 Cheyenne Central High School 117 13+20+24+26+34 (35+40) 0:34 1-5 Split | 17:45 Avg
5 Thompson Valley High School 156 2+19+42+46+47 (51+66) 2:19 1-5 Split | 17:49 Avg
6 Rocky Mountain High School 156 7+15+37+43+54 (55+69) 1:36 1-5 Split | 17:56 Avg
7 Northridge High School 235 3+11+64+68+89 (95+99) 3:21 1-5 Split | 18:11 Avg
8 Berthoud High School 243 22+45+49+56+71 (74+87) 1:20 1-5 Split | 18:30 Avg
9 Cheyenne East High School 243 29+39+50+52+73 (81+96) 1:15 1-5 Split | 18:30 Avg
10 Roosevelt High School 265 25+27+48+80+85 (86+93) 1:39 1-5 Split | 18:37 Avg
11 Longmont High School 313 18+38+79+88+90 (107+109) 1:56 1-5 Split | 18:51 Avg
12 Skyline High School 324 53+57+65+67+82 (97+98) 0:46 1-5 Split | 18:55 Avg
13 Mountain View High School 326 30+60+61+83+92 (94+100) 1:59 1-5 Split | 18:58 Avg
14 Douglas High School 356 21+36+91+103+105 3:01 1-5 Split | 19:24 Avg
15 Fort Lupton High School 403 33+75+77+106+112 (113+115) 3:30 1-5 Split | 19:47 Avg
16 Heritage Christian Academy 414 58+62+72+108+114 (116) 3:08 1-5 Split | 19:55 Avg
17 Cheyenne South High School 437 70+78+84+101+104 (110+111) 1:38 1-5 Split | 19:47 Avg
Junior Varsity Guys:
Junior Varsity Runner
2017 place/time
2016
2015
Kaycee Clark-Mellott
5   18:58.00
19:13
 
Dawson Grove
23 20:05.00
19:37
 
Trae Fenn
29 20:18.00
 
 
Will Monger
31 20:20.00
 
 
Brecken Miller
38 20:35.00
 
 
Jordan Ennis
49 20:53.00
 
 
Christian Gramsmick
53 21:05.00
 
 
Cody Hunter
55 21:06.00
 
 
Kade Swilling
58 21:17.00
 
 
Ryan Ruiz
72 22:00.00 --
20:28
 
Chandler Hansen
92 22:54.00
 
 
It is handy to track individual XC runners at https://www.athletic.net/
Cordially,
Loran Krysl
Central High School Science Teacher & Cross Country Fan
 

John Martin Results

Dear Central High Cross Country Fans,

On September 15, 2017, the Central XC runners went to Fort Collins High School in Fort Collins, Colorado for the John Martin Invitational. The elevation is about 5000 feet.

The Central boys team placed 7th out of 10 teams. Laramie placed first with Albert Steiner (15:58) and Phillip Henry (16:04) placing 1st and 2nd , respectively. The Henry Family has dominated Wyoming cross-country for many years.  Our guys are running in a tight pack and they push one another, three had almost identical times. If we could have our top 5 drop to near 17 flat at State, we would be very competitive. I posted a video of these guys finishing the race, you can see it on my Facebook page. 

Varsity Runner

2017 time/place

2016

2015

Austin Stephen

17:42.00 27

18:36

 

Joshua Broomfield

17:48.00 29

18:25

 

Ryan Leach

17:48.00 30

17:49

19:02.1

Colter Anderson

17:48.00 31

18:45

19:28.7

Dalton Stoddard

17:54.00 35

17:26

 

Trevor Stephen

18:02.00 39

20:01

 

Matthew Pacheco

18:06.00 41

18:34

19:37.8

PLACE TEAM POINTS SCORERS TIMES

1 Laramie High School 47 1+2+8+16+20 (49+52) 1:19 1-5 Split | 16:38 Avg

2 Poudre High School 61 5+10+11+12+23 (54) 1:09 1-5 Split | 16:55 Avg

3 Discovery Canyon High School 65 4+6+13+18+24 (28+40) 1:22 1-5 Split | 16:53 Avg

4 Fort Collins High School 110 3+17+25+32+33 (37+43) 1:44 1-5 Split | 17:19 Avg

5 Fossil Ridge High School 118 7+19+22+34+36 (47) 1:19 1-5 Split | 17:26 Avg

6 Kelly Walsh High School 135 9+15+21+44+46 (56+58) 1:26 1-5 Split | 17:30 Avg

7 Cheyenne Central High School 152 27+29+30+31+35 (39+41) 0:12 1-5 Split | 17:48 Avg

The Central JV boys placed 5th out of 16 teams. Central placed three JV runners in the top 20.

Junior Varsity Runner

2017 time/place

2016

2015

Justyn Christensen

18:29.00    3

 

 

Nathan Broomfield

18:52.00  11

 

 

Kaycee Clark-Mellott

19:20.00 20

19:29

 

Trae Fenn

20:34.00 45

 

 

Christian Moncrief

20:35.00 46

 

 

Dawson Grove

20:39.00 47

18:31

 

Brecken Miller

20:43.00 49

 

 

Trae Fenn

20:34.00 45

 

 

Christian Moncrief

20:35.00 46

 

 

Will Monger

20:49.00

 

 

Jordan Ennis

21:29.00

 

 

Kade Swilling

21:44.00

 

 

Bridger Bogus

21:46.00

 

 

Cody Hunter

21:46.00

 

 

Christian Gramsmick

22:07.00

 

 

Kaelin Randles

22:08.00

 

 

Ryan Ruiz

22:14.00

20:15

 

Chandler Hansen

23:50.00

 

 

 

Varsity Girls Results:  Aubrey Frentheway was nursing an injury and did not run this week. The Central Varsity Girls placed 4th out of 9 teams in Division 1.  Freshman standout Sydney Thorvaldson of Rawlins High School won the race 17:51, she led from start to finish. Claudia Miller, Emma Brownell and Faith Meredith placed in the top twenty.  Laramie girls placed 2nd, about 20 places ahead of Central, but if Aubrey was running and she ran what she ran last year, she would have placed 2nd and made the team reduce its number by 31 and made Central the number 2 team.

Varsity Runner

2017 time/place

2016

2015

2014

Aubrey Frentheway

Did not run.

18:34

19:17.8

 

Claudia Miller

19:15.00 6

19:07

20:40.8

 

Emma Brownell

19:49  14

20:26

20:08.9

 

Faith Meredith

20:11.00 17

 

 

 

McKell Brenchley

21:11.00 30

21:56

 

 

Tessa Martino

21:20.00 33

21:52

23:00.7

 

Jenna Goodrich

21:33.00 39

21:20

 

 

1 Rocky Mountain High School 67 2+9+12+21+23 (36+56) 2:07 1-5 Split | 19:50 Avg

2 Laramie High School 80 3+8+16+19+34 (41+47) 2:28 1-5 Split | 19:59 Avg

3 Discovery Canyon High School 81 5+10+13+24+29 (42+44) 2:12 1-5 Split | 19:59 Avg

4 Cheyenne Central High School 100 6+14+17+30+33 (39) 2:05 1-5 Split | 20:21 Avg

5 Fossil Ridge High School 109 7+11+20+28+43 (46+53) 2:34 1-5 Split | 20:23 Avg

6 Windsor High School 120 4+15+25+27+49 (50+61) 3:37 1-5 Split | 20:40 Avg

7 Fort Collins High School 170 18+32+37+38+45 (51) 1:52 1-5 Split | 21:21 Avg

8 Poudre High School 175 1+31+40+48+55 (59+60) 4:16 1-5 Split | 21:24 Avg

9 Kelly Walsh High School 189 22+26+35+52+54 (57+58) 2:08 1-5 Split | 21:47 Avg

Junior Varsity Girls Results:  The Central JV Girls placed 2nd out of 12 teams. Kamrin, Janessa and Molly placed in the top 20. 

Junior Varsity Runner

2017 time/place

2016

2015

2014

Kamrin Grimm

22:05.00 5

 

 

 

Janessa Miller

22:17.00 8

 

 

 

Molly Black

22:59.00 16

 

21:20.1

 

Eliza Smith

23:30.00 23

 

 

 

Julia Horst

23:40.00 27

23:14

24:13.4

 

Natalie McCarty

25:56.00 64

 

 

 

PLACE TEAM POINTS SCORERS TIMES

1 Fort Collins High School 60 1+6+14+18+21 (25+41) 1:50 1-5 Split | 22:29 Avg

2 Cheyenne Central High School 79 5+8+16+23+27 (64) 1:35 1-5 Split | 22:54 Avg

3 Rocky Mountain High School 86 4+7+10+30+35 (49+57) 1:49 1-5 Split | 22:52 Avg

4 Discovery Canyon High School 120 3+24+26+29+38 (45+52) 2:20 1-5 Split | 23:19 Avg

5 Poudre High School 143 15+22+33+34+39 (40+44) 1:15 1-5 Split | 23:35 Avg

6 Fossil Ridge High School 153 13+17+28+47+48 (60+62) 1:43 1-5 Split | 23:36 Avg

7 Kelly Walsh High School 166 11+31+32+42+50 (51+61) 1:54 1-5 Split | 23:45 Avg

8 Laramie High School 182 12+19+20+63+68 (71+73) 3:52 1-5 Split | 24:10 Avg

9 Pine Bluffs High School 221 2+37+54+56+72 5:59 1-5 Split | 24:26 Avg

10 Cheyenne South High School 232 9+46+53+58+66 (69+74) 4:01 1-5 Split | 24:32 Avg

11 Windsor High School 258 36+43+55+59+65 (70+75) 2:13 1-5 Split | 24:50 Avg

12 Wheat Ridge High School 377 67+76+77+78+79 (80+81) 4:37 1-5 Split | 29:07 Avg

You can see more race details at http://co.milesplit.com/meets/277946/results#.Wb3cS8iGPIX

It is handy to track individual XC runners at https://www.athletic.net/

Cordially,

Loran Krysl

Central High School Science Teacher & Cross Country Fan

Libertybell results

Dear Central High Cross Country Fans,
On September 8, 2017, the Central XC runners went to Heritage High School in Littleton, Colorado for the Liberty Bell Invitational. The elevation is about 5000 feet. The course is hard and flat so the times were fast and several Central runners had new PR’s.  There were about a hundred teams there and over a thousand runners. Central’s varsity teams ran in the top division.
Varsity Girls Results:  The Central Varsity Girls placed 6th out of 23 teams in Division 1. Aubrey Frentheway and Claudia Miller placed in the top 20 of a very competitive field.   Emma Brownell, Mckell Brenchley , Tessa Martino and Maili Chase set new 5K personal records, congrats ladies!  Mountain Vista girls won the meet with four of their runners placing in the top ten.
Varsity Runner
2017 time/place
2016
2015
2014
Aubrey Frentheway
18:36.00     15
18:30
19:12
20:05
Claudia Miller
19:11.00     20
19:29
20:48
 
Emma Brownell
19:44.00     42   (new PR!)
19:58
20:46
 
Faith Meredith
20:29.00    73
 
20:35
18:38
Mckell Brenchley
20:32.00    75   (new PR!)
21:52
 
 
Tessa Martino
21:09.00    99  (new PR!)
21:29
23:46
22:58
Jenna Goodrich
21:38.00   116
21:10
 
 
 
Junior Varsity Runner
2017 time/place
2016
2015
2014
Kamrin Grimm
22:13.00 56
23:44
 
 
Janessa Miller
22:19.00 62
 
 
 
Julia Horst
23:07.00 85
 
26:05
 
Rylie Purdy
23:28.00 100
 
 
 
Maeli Chase
24:09.00 116   (new PR!)
25:02
 
 
Kathryne Carrier
24:33.00 121
24:47
 
 
Eliza Smith
24:51.00 124
 
 
 
 
The Laramie girls are showing they want to compete with, as a team they just edged the Central girls out in this race.  We will have to keep working hard to beat them at State.  On the average in this race they were just 2 seconds ahead of us.
5 Laramie High School 215 9+24+36+55+91 (115+122) 2:32 1-5 Split | 19:40 Avg
6 Cheyenne Central High School 225 15+20+42+73+75 (99+116) 1:56 1-5 Split | 19:42 Avg
F 5000m 9 Abigail Whitman 18:29.00 9
F 5000m 24 Allison Dodds 19:19.00 24
F 5000m 36 Emmy Johnson 19:34.00 36
F 5000m 55 Jayla Wulff 20:00.00 55
F 5000m 91 Marlena Meyer 21:01.00 91
F 5000m 115 Kyleigh Bingham 21:35.00 115
F 5000m 122 Ketisa Akambasi 21:54.00 122
Lots of great improvement here, ladies, keep up the good work! You can see more details at
 
Varsity Boys Results:  The Central boys placed 18th out of 23 teams in this very competitive division. Rock Canyon won with an incredible team average of 15:53.  This is an amazing team average and they are one of the finest XC teams in the entire nation.  Mountain Vista was just behind Rock Canyon. Both the girls and boys teams in Mountain Vista (this school has over 2000 students) are top rated nationally so there must be something really special going on in the Highlands Ranch area of south Denver.  The Laramie boys placed an impressive 3rd.
1 Rock Canyon High School 63 1+3+10+14+35 (57+67) 1:12 1-5 Split | 15:53 Avg
2 Mountain Vista High School 65 5+9+13+17+21 (30+31) 0:40 1-5 Split | 16:00 Avg
3 Laramie High School 160 7+11+26+53+63 (101) 1:18 1-5 Split | 16:29 Avg
Here’s how our Central boy placed. Lots of improvement from the previous year for most of the varsity runners. Joshua Broomfield, Colter Anderson, Trevor Stephen and Matthew Pacheco set new personal 5K records.  Congrats, guys!
M 5000m 71 Dalton Stoddard 17:21.00 71   (17:13, 2006)
M 5000m 73 Joshua Broomfield 17:26.00 73  New PR, Congrats! (18:12, 2006)
M 5000m 77 Austin Stephen 17:29.00 77    (18:42, 2006)
M 5000m 79 Colter Anderson 17:33.00 79  New PR, Congrats!   (18:44, 2006)
M 5000m 97 Trevor Stephen 17:52.00 97   New PR, Congrats!    (19:50, 2006)
M 5000m 98 Ryan Leach 17:53.00 98    (17:49, 2006, PR)
M 5000m 109 Matthew Pacheco 18:04.00 109 New PR, Congrats!      (18:13, 2006)
JV Racers:
M 5000m 19 Justyn Christensen 18:09.00 19   (18:15, 2006)
M 5000m 25 Nathan Broomfield 18:24.00 25
M 5000m 77 Kaycee Clark-Mellott 19:30.00 77   (19:19, 2006)
M 5000m 131 Jordan Ennis 21:14.00 131
M 5000m 135 Will Monger 21:41.00 135
M 5000m 136 Trae Fenn 21:45.00 136
M 5000m 142 Cody Hunter 22:13.00 142
Congrats to the whole team and the coaches on all the new PR’s in this meet. Keep working hard and dream big.
Cordially,
Loran Krysl
Central High School Science Teacher & Cross Country Fan

Horizon Results

Dear Central High Cross-Country Fans,
On September 1, 2017, the Central XC runners went to the Adams’ Country Fairgrounds in Colorado for the Horizon Invitational. The elevation is about 5000 feet and the temperature was very warm. It is difficult to make comparisons with previous year’s times because the course was changed and a bit longer than past years.  The 2016 times are show in (). Still, many runners showed improvement in spite of the longer course and warm temperatures. Central Cross Country is showing up in a big way against the Colorado schools.
Central Boys Results: The Central boys team placed a very respectable 4th out of 22 teams. Last year we placed 7th out of 27 teams. Austin Stephen (19th out of 386 runners) was our top finisher with Joshua Broomfield just 2 seconds behind him.
M 5000m 19 Austin Stephen 18:39.00 19   (2016, 19:28) Super Improvement!
M 5000m 21 Joshua Broomfield 18:41.00 21  (2016, 19:16)   Super Improvement!
M 5000m 25 Dalton Stoddard 18:57.00 25    (2016, 17:54)
M 5000m 27 Colter Anderson 19:06.00 27  (2016, 19:08)
M 5000m 28 Matthew Pacheco 19:07.00 28   (2016, 19:22)
M 5000m 29 Trevor Stephen 19:13.00 29   (2016, 21:11)  Super Improvement!
M 5000m 32 Ryan Leach 19:15.00 32   (2016, 19:02)
M 5000m 55 Justyn Christensen 20:15.00 --   (2016, 19:11)
M 5000m 69 Nathan Broomfield 20:38.00 --
M 5000m 72 Kaycee Clark-Mellott 20:53.00 --  (2016,  20:42)
M 5000m 138 Trae Fenn 22:23.00 --
M 5000m 168 Jordan Ennis 23:22.00 --   (2016,  22:35)
M 5000m 202 Will Monger 24:36.00 --
M 5000m 220 Cody Hunter 25:07.00 --
M 5000m 229 Chandler Hansen 25:37.00 --
 
Central Girls Results: The Central girls’ team placed a very respectable 3rd out of 16 teams.  Central placed 5 runners in the top 21 runners with 233 runners. We had 7 runners in the top 31.  Aubrey Frentheway did not run but Faith Meredith was back to running this week with a top 10 finish. Claudia Miller was Central’s top finisher with a 7th place finish overall.  If Aubrey could have run, the team likely would have finished 2nd overall.  Rocky Mountain High School placed first. Last year Central placed 2nd out of 20 teams.   Emma and Faith were out with injuries in 2016 but both improved over their 2015 times. Keep in mind the race was longer this year so comparisons are problematic.
PLACE TEAM POINTS SCORERS TIMES
1 Rocky Mountain High School 45 2+5+6+15+17 (24+34) 2:30 1-5 Split | 21:07 Avg
2 Discovery Canyon High School 59 3+4+9+20+23 (26+32) 2:42 1-5 Split | 21:32 Avg
3 Cheyenne Central High School 68 7+10+12+18+21 (27+31) 1:34 1-5 Split | 21:51 Avg
4 Fort Collins High School 92 8+13+16+22+33 (36+38) 2:15 1-5 Split | 22:16 Avg
5 Horizon High School 121 11+19+25+29+37 (45+48) 2:14 1-5 Split | 22:48 Avg
Girls Individual Results:
F 5000m 7 Claudia Miller 21:09.00 7  (In 2016 Claudia Miller ran 20:34 and placed 8th. In 2015 Claudia ran this race in 22:37.  Keep in mind the race was longer in 2017)  
F 5000m 10 Faith Meredith 21:27.00 10    (2015, 21:31)
F 5000m 12 Emma Brownell 21:39.00 12   (2015, 22:32)
F 5000m 18 Tessa Martino 22:21.00 18   (2016, 22:11; 2015, 24:25)
F 5000m 22 Jenna Goodrich 22:43.00 21  (2016, 22:10)
F 5000m 28 Mckell Brenchley 23:14.00 27   (2016, 23:56) 
F 5000m 32 Janessa Miller 23:28.00 31
F 5000m 55 Kamrin Grimm 24:53.00 --  (2016, 23:17)
F 5000m 66 Julia Horst 25:27.00 --   (2016, 24:05)
F 5000m 72 Eliza Smith 25:36.00 --
F 5000m 78 Rylie Purdy 25:53.00 --
F 5000m 100 Maeli Chase 27:05.00 --
F 5000m 142 Katherine Etchepare 30:03.00 --
F 5000m 181 Natalie McCarty 32:58.00 --
You can see more race details at: http://co.milesplit.com/meets/278192/results#
If you wish to follow individual and team results over a career, check out:
https://www.athletic.net/CrossCountry/ and search for a team or individual.
Our Central Cross Country Team is looking very strong. Great job team and Coach Wilde and Coach Bogus!  Liberty Bell is next weekend and this is the place where the path is hard and fast and runners can set PR’s.  Good luck next weekend.
The Laramie Cross Country Boys and Girls teams are looking very tough. They ran in the Rawlins Invite and Laramie had the top 5 boys spots and 5 of the top 6 spots for the girls. The competition was not that great at this meet, but look at the times, they are very respectable.  Freshman standout Sydney Thorvaldson of Rawlins smoked the women’s field by more than 2 minutes and she is showing she is a force to be reckoned with. You can see more details here:
I believe our gals can give Laramie a run at State and our guys can make a respectable showing too.  Keep working hard guys and gals. Good Luck at the Liberty Bell Invite.
Cordially,
Loran Krysl
Central High School Science Teacher & Cross Country Fan 

Practice update

All Weekday practices will be at 3:30 P.M. and team will meet in the West Pod.

Cherry Creek Results

Dear Central High Cross Country Fans,
 
We have great news to start the 2017 Cross Country season!
 
The Central Lady Indians won the 2017 Cherry Creek Invitational in Denver, CO, on August 25, 2017. They placed 1st out of 13 teams. Individually, Aubrey Frentheway placed first!
 
1 Cheyenne Central High School 68 1+7+10+20+30 3:14 1-5 Split | 20:41 Avg   (6:39 per mile pace average)
2 Cherry Creek High School 87 6+14+16+23+28 (42+50) 1:32 1-5 Split | 21:10 Avg
3 Pine Creek High School 95 5+12+13+31+34 (37+54) 1:57 1-5 Split | 21:17 Avg
4 Highlands Ranch High School 98 3+9+18+33+35 (40+51) 2:27 1-5 Split | 21:17 Avg
5 Fort Collins High School 132 8+22+25+32+45 (49+61) 2:27 1-5 Split | 21:45 Avg
6 Windsor High School 141 2+11+39+43+46 (47+67) 3:23 1-5 Split | 21:52 Avg
7 Chaparral High School 144 17+24+29+36+38 (44+58) 1:29 1-5 Split | 21:59 Avg
8 Lakewood High School 145 4+15+26+48+52 (53+75) 3:53 1-5 Split | 22:04 Avg
9 Heritage High School 184 19+21+27+57+60 (63+73) 3:21 1-5 Split | 22:42 Avg
10 Greeley Central High School 332 64+65+66+68+69 (70+77) 0:29 1-5 Split | 25:25 Avg
11 Skyline High School 333 55+59+62+76+81 19:59 1-5 Split | 29:14 Avg
12 Vanguard School, The 336 41+71+72+74+78 (79) 8:14 1-5 Split | 26:50 Avg
13 Sheridan High School 385 56+80+82+83+84 22:27 1-5 Split | 40:48 Avg
 
Aubrey Frentheway finished first in the race with a time of 18:45 (6:02 per mile pace) which is 22 seconds better than last year’s 19:07.  The 2ndplace finisher was Cheyenne East runner Mackenzie Marler with a 19:09. Aubrey ran this race her sophomore year in 20:07. Great job, Aubrey!  Hope your knee is feeling better soon! 
 
Emma Brownell finished 8th with a time 20:33 which is twenty seconds better than the 20:53 she ran in 2016.  Emma ran this race in 21:42 in 2015.
 
Claudia Miller finished 11th with a time 20:49. Claudia ran this race in 20:18 in 2015. Claudia ran this race in 22:27 in 2015.
 
Tessa Martino finished 21st with a time 21:19 which is sixty-four seconds better than the 22:23 she ran in 2016.  Tessa ran this race in 24:01 in 2015. All that mileage Tessa put in this summer is paying off!
 
Jenna Goodrich finished 32nd with a time 21:59 which is 17 seconds better than the 22:16 she ran in 2016. 
 
Congrats Lady Indians on a great job!
 
In the JV Race we had the following finishes:
F 5000m 6 Kamrin Grimm 23:41.00 --
F 5000m 8 Janessa Miller 23:48.00 --
F 5000m 20 Julia Horst 25:08.00 –
 
In the sophomore/junior race we had the following finishes:
F 5000m 3 Mckell Brenchley 22:04.00 3
F 5000m 23 Rylie Purdy 25:08.00 22
F 5000m 26 Kathryne Carrier 25:22.00 24
F 5000m 38 Eliza Smith 25:44.00 34
F 5000m 51 Maeli Chase 26:49.00 45
F 5000m 92 Natalie McCarty 29:27.00 60
Lots of great improvement here, ladies, keep up the good work! You can see more details at
 
Varsity Boys Results: The Central Indian Men placed 8th out of 13 teams at the Cherry Creek Invitational in Denver, CO.
CHEYENNE CENTRAL HIGH SCHOOL ALL RESULTS
EVENT PLACE ATHLETE RESULT POINTS
M 5000m 28 Austin Stephen 18:12.00 27  (5:51 per mile pace)  (did 19:28 in 2016, 1:16 improvement over last year!  WOW!  Great job, Austin!)
M 5000m 34 Dalton Stoddard 18:20.00 32    (did 17:51 in 2016)
M 5000m 38 Colter Anderson 18:26.00 36   (did 18:58 in 2016)
M 5000m 42 Joshua Broomfield 18:45.00 40   (did 19:29 in 2016)
M 5000m 55 Ryan Leach 19:10.00 53     (did 18:49 in 2016)
M 5000m 62 Justyn Christensen 19:37.00 56    (did 19:51 in 2016)
JV Results:
M 5000m 2 Matthew Pacheco 19:06.00 --    (did 19:26 in 2016)
M 5000m 13 Kaycee Clark-Mellott 20:21.00    (did 20:58 in 2016)
Freshman-Sophomore Results:
M 5000m 13 Trevor Stephen 19:22.00 13
M 5000m 22 Nathan Broomfield 19:55.00 22
M 5000m 66 Trae Fenn 22:29.00 51
M 5000m 92 Kade Swilling 23:33.00 61
M 5000m 109 Cody Hunter 24:36.00 66
M 5000m 119 Will Monger 25:08.00 67
You can see more details for the meet here: http://co.milesplit.com/meets/270149/results#.WaILISiGPIX
 
Lots of significant improvement by almost everyone. Great job team and Coach Sean Wilde, Coach John Bogus, and Coach Lianne Bordewyk.
 
There were very interesting team XC results in the KW XC meet on Casper Mountain. Laramie, the XC  Men’s Perennial Power, was upended by the Sheridan and Kelly Walsh teams. Also, in the women’s division, there is a new 3A Freshman standout from Rawlins (Go Outlaws, my alma mater!) named Sydney Thorvaldson who blew away the women’s field in 18:18, this would have placed 5th amongst the men!  Very, very impressive. The Laramie women won the meet. You can see those results here:
 
It is handy to track individual XC runners at https://www.athletic.net/
 
Go Tr1be!,
 
Loran Krysl
Central High School Science Teacher & XC Fan.