Last Updated: August 22, 2017
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email:    
General enquiries:               sales.oxhoops@gmail.com
C
oaching Enquiries:            coach.marulanda@gmail.com
P
laying Enquiries:                sales.oxhoops@gmail.com            +44 7827 331 593

OXFORD LEAGUE               BASKETBALL ENGLAND

 OXHOOPS  -  Get the App

August 22, 2017 – 08:55 AM

YOUR BASKETBALL ACTIVITY DIARY

 OXFORD SPIRES ACADEMY, home of Oxford City HOOPS Basketball Club
will be closed for full refurbishment from 21st August until 21st September.
We are currently working on where and when training sessions will take place.

If you want to be informed, please look on the left menu and click on "SUBSCRIBE"

News will appear here, on Facebook page and on team app.

SATURDAY 26th AUGUST
OXFORD UNIVERSITY SPORTS CENTRE, Iffley Road, Oxford, OX4 1EQ

9.00 - 10.30 am               JUNIORS  Under 12 (8 to 11 yrs Old)    £5  
(Coach Joe/Franky)
1030 am to 12 noon       JUNIORS  Under 14 (11 to 13) Yrs Old     £5  
(Coach Franky)
4.30 to 7 pm                    JUNIORS  Under 16/18 Yrs Old / Men   £5  
(Coach Simone/Franky)

MONDAY 28th AUGUST
OXFORD UNIVERSITY SPORTS CENTRE, Iffley Road, Oxford, OX4 1EQ

9.00 - 10.30 am               JUNIORS  Under 12  (8 to 11 yrs Old)    £5  (Coach Joe/Franky)
10.30 am to 12 noon     JUNIORS  Under 14  (12 to 13 Yrs Old)  £5  (Coach Franky)
12.00 to 1.30 pm            JUNIORS  Under 16 (14 to 15 Yrs Old)  £5 (Coach Simone/Franky)
1.30 to 3.00 pm              Under 18 (16 to 17 Yrs Old)  &  Men   £5  (Coach Franky)

SATURDAY 2nd SEPTEMBER
OXFORD UNIVERSITY SPORTS CENTRE, Iffley Road, Oxford, OX4 1EQ

9.00 - 10.30 am               JUNIORS  Under 12  (8 to 11 yrs Old)    £5  (Coach Joe/Franky)
10.30 am to 12 noon     JUNIORS  Under 14  (12 to 13 Yrs Old)  £5  (Coach Franky)
12.00 to 1.30 pm            JUNIORS  Under 16 (14 to 15 Yrs Old)  £5 (Coach Simone/Franky)
1.30 to 3.00 pm              Under 18 (16 to 17 Yrs Old)  &  Men   £5  (Coach Franky)

TUESDAY 5th SEPTEMBER
OXFORD BROOKES UNIVERSITY CENTRE FOR SPORTS, 
Cheney Lane, Oxford , OX3
8.00 - 10.00 pm              Under 18  & Men    £5   (Coach Franky)

TUESDAY 12th SEPTEMBER
OXFORD BROOKES UNIVERSITY CENTRE FOR SPORTS, 
Cheney Lane, Oxford , OX3
8.00 - 10.00 pm              Under 18  & Men    £5   (Coach Franky)

SATURDAY 16th SEPTEMBER
OXFORD UNIVERSITY SPORTS CENTRE, Iffley Road, Oxford, OX4 1EQ

 

9.00 - 10.30 am               JUNIORS  Under 12  (8 to 11 yrs Old)    £5  (Coach Joe)
                                         JUNIORS Under 14 (12 to 13 Yrs Old)   £5  (Coach Franky)

11 am to 3pm                Under 16 & 18     3 v 3 Tournament
                                       ALL Players that age group to attend (Boys & Girls)
                                       OXFORD BROOKES UNIVERSITY CENTRE FOR SPORTS
                                       Cheney Lane, Oxford , OX3 

TUESDAY 19th SEPTEMBER

OXFORD BROOKES UNIVERSITY CENTRE FOR SPORTS, Cheney Lane, Oxford , OX3
8.00 - 10.00 pm              Under 18  & Men    £5   (Coach Franky)

THOSE PLAYERS INTERESTED IN NATIONAL LEAGUE - PLEASE MAKE YOURSELVES KNOWN!

 

UNDER 18 National League Trials

3 September
11am
Oxford University Sports Centre, iffley road, oxford

£5

email: sales.oxhoops@gmail.com if you wish to try out.

 

 

SAFEGUARDING & PROTECTING CHILDREN ONLINE COURSE
For:   Referees  /  Coaches  /  Trainers

 

http://learninghub.ukcoaching.org/store/28469-renewal-safeguarding-and-protecting-children?tab=1 

 

 

 

THE ATHLETES' DIET ..

It is very hard for young athletes to eat what the need as many times as they need it when they rely on working parents to prepare and produce the food. So, FIRST, let's learn how to cook! Check out the millions of youtube videos available.

NEVER rely on somebody else to FEED your body!

MALE ATHLETES ..
Keep your body trim, have increased energy and boost Testosterone to help you be more competitive and become stronger, build muscle and increase fat burning.

AM Snack: Oat Cookies x 2 with Coffee/Tea/water
Breakfast: 2-3 Eggs ... However you like them or Fortified Cereal with Orange Juice (NOT Concentrated)
Mid Morning: Fruit (Whatever you like - Apples / Pomegranate)
Lunch: Meat (Tuna, Chicken, Beef or Lamb) Lean, Grilled or Shallow fried (very little oil), Season to taste, Good quality carb (Rice or Yuca/Cassava, Pasta at a push), Salad or Vegs.
Mid Afternoon: Selection of Nuts (without Raisins or chocs) a Handful.
Dinner: Meat (Tuna, Chicken, Beef or Lamb) Lean, Grilled or Shallow fried (very little oil), Season to taste with Salad or Vegs.
Post Workout: High Quality Protein Shake with Water or Skimmed Milk only 200ml to 250ml.


Try to eat BEANS (White, Kidney & Black), Shellfish (Crab, Lobster, etc ..). Replace Sugar with Honey. Eat Cabbage with your salad. 

dRINK PLENTY of WATER !!!

Ensure you take Days off for total rest.

Avoid ALL READY MADE MEALS & SNACKS... they are poison to your body!

 

HOOPS TRAINING & HOME COURTS:


OXFORD HOOPS BASKETBALL 

OXFORD SPIRES ACADEMY: Glanville Road, off Cowley Road, Oxford, OX4 2AU
BROOKES UNIVERSITY CENTRE for SPORTS, Headington Campus, Gipsy Lane, Oxford, OX3 0BP
OXFORD UNIVERSITY SPORTS COMPLEX, Iffley Road, Jackdaw Lane, Oxford, OX4 1EQ
The OXFORD ACADEMY, SANDY LANE WEST, LITTLEMORE, OXFORD, OX4 6JZ
BLACKBIRD LEYS LEISURE CENTRE, Pegasus Road, Blackbird Leys, Oxford, OX4 6JL

Oxford HOOPS Basketball Club | One Club, One Family, One Mission

Home Court: St. Gregory the Great School, Cricket Road, Cowley, Oxford, OX43RD