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| 2010 Season Begins |
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24 Days | |
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Pre-season Parent-Coaches' Meeting
March 2, 2010 - 07:00 PM
There will be a Parent-Coaches' Meeting, Tuesday, March 2nd in the blue cafeteria from 7:00 to 8:30 pm.
All parents of a lacrosse player trying out for the program should attend.
Strength and Conditioning Schedule
NEW LIFTING AND WALL BALL SCHEDULE
ALL PLAYERS ARE EXPECTED TO ATTEND EVERY SESSION!
Mr. Martinez will run the program. Attendance will be taken at each session.Do not underestimate the importance of consistent strength training for your success as a player and for the success of the overall SBHS lacrosse program.
(Mr. Martinez made the changes based on student turn out.)The Strength and Conditioning schedule for lacrosse players is as follows: Mondays, Wednesdays and Fridays 2:30-3:50 All players must fill out an SBHS Strength and Conditioning Agreement to participate. Go to the Strength/Stick menu to download a form.
TEAM WALLBALL SESSIONS THURSDAYS 2:30-4:00 behind the boys' locker room. Be there!
GO VIKINGS!
NEW STICK REGULATIONS FOR 2010
High school lacrosse players can only use sticks that measure 6 1/2 inches across the top of the head. New sticks should say NFHS approved. New college rules state that college sticks must measure 6 inches across the top of the head.
HIGH SCHOOL PLAYERS CANNOT USE A COLLEGE HEAD THAT MEASURES 6 INCHES ACROSS THE HEAD. IT IS ILLEGAL AND IS A THREE MINUTE NON-RELEASABLE PENALTY.
If you are buying a new stick (white or black) or have bought one, be sure it measures 61/2 inches across the top of the head.
Physicals and permission forms
All fully completed physical forms are due in the nurse's office. Late minute forms will not be processed by the nurse's office in time for tryouts. NO COMPLETED FORM - NO TRYOUTS!
2 Knights Winter League
Commit yourself to make the most of this experience-attend EVERY session, PLAY HARD, and WORK to improve. GO VIKINGS!
Shooting Drills
Look under the Strength & Conditioning section for shooting drills and videos from Salisbury University.
2nd Annual Alumni Game a huge success!
Coach Ziminski would like to thank all the parents, current players, alumni and friends of Viking Lacrosse who made the 2nd Annual Alumni Game a huge success. It was great to see all the former players battle it out in true Viking fashion on our wet and muddy home field. It was a tight, one goal contest . Nonetheless, it was a terrific afternoon for Viking lacrosse and truly good to see our alumni who are all doing well. GO VIKINGS!
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