Last Updated: February 12, 2016
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     VIKING STRENGTH & CONDITIONING SCHEDULE

         WINTER 2015-2016, 12/14/2015 - 2/26/2016                                                      

                   Focus:  Pre Season Teams   Preparatory:  Post Season, Early Pre Season Teams

 

 

TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

 

WEEKS

 

 1,3,5,7,9

 

 

2:45pm – 4:15pm

 

ALL BOYS

SPORTS

 

 

ALL GIRLS SPORTS

 

 

ALL BOYS SPORTS

 

 

 

ALL GIRLS SPORTS

 

 

ALL BOYS SPORTS

 

 

WEEKS

 2,4,6,8,10

 

 

2:45pm – 4:15pm

 

ALL GIRLS SPORTS

 

 

ALL BOYS SPORTS

 

 

ALL GIRLS SPORTS

 

 

ALL BOYS SPORTS

 

 

ALL GIRLS SPORTS

 

 

*TRAINING BEGINS AT THE TIMES STATED ABOVE SHARP!  GET THERE EARLY TO SIGN IN AND PREPARE! 

 

**IF ATHLETES ARRIVE LATE, THEY WILL BE TURNED AWAY FOR THAT DAY AND CAN COME BACK THE NEXT WORKOUT.

 

***On Early Release days, athletes will wait in the cafeteria with all other athletes until workout time.

 

All sessions meet outside the SBHS weight room– warm up/training location will be posted outside of the weight room.

All sessions include dynamic warm up, speed/power/agility skills, and strength training.

 

All Athletes/Students MUST sign into workout sessions and return completed waiver prior to participation.

All Athletes/Students MUST be punctual.  Late students will not be allowed to join training session.

No Food.  No Gum.  No Lip.

Only water in closed top container is allowed in the weight room.

 

 

Any athlete or student disrespecting the gym, wt. room, equipment, teammates, other athletes, students, coaches or staff will be removed from the program on the VERY FIRST offense.  No Exceptions.