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2025 Girls Tennis Team Information

All Girls choosing to play tennis.

1st day of tennis practice - Thursday, July 31 from 8:00-10:30 am.

 

General Informaiton 

 

UNIFORMS

 

In order to participate each person must complete:

     1. Clearance Process
          a. Online Clearance
          b. Physical form
               i. If needed Sports Physicals may be scheduled at East County Urgent Care located in El Cajon. Call, identify yourself as a Valhalla athlete. Physicals were $50 last season. 
                    **All athletes will submit a copy of their Athletic Physical Form, and a signed copy of their Online Clearance Confirmation (received by email from Home Campus) to Vita Schow in the Finance Office before they may participate.**

     2Join the USTA
          a. 
For players under 19 years of age the USTA membership is FREE!

    3. Sign up for UTR.

    4. Fill out the Player Info form
          a. I
f you signed up at the preseason meeting you do not need to re-do the form.

 


2025 Valhalla Girls Tennis Schedule - tentative


2025 Remind account for Girls Tennis

Girls Tennis Remind Account - 
     Text: @cca464
     To: 81010

Parents wanting to keep track of what is happening are also welcome to join.


2025 Girls Tennis Match Results


Why Play Tennis (Health Benefits of Tennis)

Why Play Tennis
by Jack L. Groppel, Ph.D.
34 reasons why playing tennis improves Physical and Psychological health.