Divisions/Leagues
Subscribe to our Newsletter| 13-18 Teams | Coach |
|---|---|
| Ambition | Valerie Cranston |
This squad will be the advanced group. Don't let that intimidate you if you've never cheered before. We accept everyone no matter the skill level!
FLYERS must be able to three minute plank, three minute reversed plank, balance for one minute IN LIB position right and left leg right. Also have a left and right heel stretch & handstand for 10 seconds.
BASES/BACK SPOTS must be able to do 100 push-ups, 100 weighted squats with a 30 pound weight press as well as, hold 50 pounds overhead for 30 seconds.
All ATHLETES: must have one of the following forward roll, backward roll cartwheel, round off, front walk over, or back walk over. Must be able to run for two minutes straight do 25V ups and 25 leg lifts.
FLYERS must be able to three minute plank, three minute reversed plank, balance for one minute IN LIB position right and left leg right. Also have a left and right heel stretch & handstand for 10 seconds.
BASES/BACK SPOTS must be able to do 100 push-ups, 100 weighted squats with a 30 pound weight press as well as, hold 50 pounds overhead for 30 seconds.
All ATHLETES: must have one of the following forward roll, backward roll cartwheel, round off, front walk over, or back walk over. Must be able to run for two minutes straight do 25V ups and 25 leg lifts.
