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Assessments and Training (non-athletes)


PICK ONLY 3 TRAINING PRIORITIES (use space following this section for answers)

Proper workout area at home
Muscle tone/increase strength
Develop a routine
Injury rehab
Sports-specific training
Special needs (medical, physical)
Equipment purchases
PICK ONLY 3 ASSESSMENT PRIORITIES (use space following this section for answers)

Develop good eating habits
Develop a daily routine
How to dine out
Portion control
Healthy supplements
Family/cultural issues
Relationship issues

 

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