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Author |
TOPIC: Off-Ice Training at the Lagoon |
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| Blackhawk
August 6, 2010
9:56:53 AM
Entry #: 3544573
| Tony Daly is going to be running off-ice training sessions at the Lagoon Centre in Paisley every Tuesday from 20:00 to 21:00, starting next Tuesday - 10th August.
It will cost £3 a head and anyone who went to the EK sessions will know what to expect, it will be held in one of the fitness studios (not the gym).
This is open to anyone interested in doing an off-ice session.
Tony uses a variety of cross-sports training techniques but can give hockey lads a specific workout to benefit them when they are on the ice. He's played long enough to know what's required.
Give it a go and see what you think.
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| Andy D
August 10, 2010
9:33:28 PM
Entry #: 3547838
| Just back from this.
Awesome work out. Very tough.
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| mullen
August 11, 2010
12:17:16 AM
Entry #: 3547965
| great work out .
as andy said very hard going , but if a can do the drills so can you's .
see you's there next week if you's dare
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| Jobby
August 11, 2010
6:34:58 PM
Entry #: 3548645
| will be there if i am not up here with the sheep
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| Faitha
August 12, 2010
7:48:52 PM
Entry #: 3549717
| Up where Phil???
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| puckcanuck
August 13, 2010
1:28:07 PM
Entry #: 3550269
| what's involved in this? I may come along if I can...
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| Andy D
August 13, 2010
10:00:51 PM
Entry #: 3550700
| Plyometrics, cardio, core strength exercises.
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| Jobby
August 14, 2010
5:21:23 PM
Entry #: 3551045
| Fort Augustus for the 4th week in a row.
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| Geeooo
August 14, 2010
9:24:25 PM
Entry #: 3551125
| you must be on your third round with all the sheep by now matey, no wonder you are bored!!
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