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Handouts

Subscribe to our Newsletter
  • Youth Wrestling Guide
    This guide gives a good introduction to the sport and provides a lot of good information about the sport.

  • Double Leg Takedown

  • Single Leg Takedown

  • High-C Takedown

  • Arm Drag

  • 2-on-1 Tilt

  • Cross-face Cradle

  • Near-side Cradle

  • Go Behind Takedown

  • Front Headlock To Go Behind

  • Hip Heist

  • Inside Trip

  • Chickenwing

  • Front Quarter Nelson - Neutral

  • Granby

  • Half-Nelson

  • Hammerlock

  • Legride

  • Shrug

  • Stepover

  • Switch

  • Turk

  • Whipover

  • Whizzer

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Parkway Wrestling

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