What we know now . . .

We are planning to start the season in accordance with the PIAA on Monday, August 10th. 

Report time is 4:00 PM.  

See the 2020 Daily Practice/Game Schedule to see the layout for the entire week.

Players should bring their completed physical with them on Monday, August 10th.  Please get your physical done NOW to ensure you have it on time.  There are a number of spots for player and parent/guardian signatures and initials so please double check  your physical to make sure it is complete!

Please complete the Player Registration using the link below so we can keep you in the know!

Please be sure you are signed up and receiving messages via the Remind app.  This is our primary form of communication.  Reach out if you need assistance with this please.

 

 

Off-Season Conditioning Program

Ram Tough Platoon Challenge Workout Schedule & Links

Click Here to View the Platoons 

 

    Workout             

Trainer Explanation Link Full Workout Link Workout Completion Link
Week 12

Welcome to week 12!  The last week!!!!

Look for your daily workout texts from me via Remind!  Keep with the grind!



Workout Complete!
Give my Platoon Credit! 
Week 11

Welcome to week 11!

Look for your daily workout texts from me via Remind!  Keep with the grind!

 

Workout Complete!
Give my Platoon Credit! 
Week 10

For week 10, each day

 

 

Each day, Cimino will send out a short workout via Remind for you to complete.  After you do, be sure to click the link on the right to earn yourself and your platoon credit!

Workout Complete!
Give my Platoon Credit! 

Week 9

For week 9, each day:  Cimino Week #3!!!!

 

Each day, Cimino will send out a short workout via Remind for you to complete.  After you do, be sure to click the link on the right to earn yourself and your platoon credit!

Workout Complete!
Give my Platoon Credit! 

Week 8

For week 8, each day:  Cimino Week #2!!!!

Each day, Cimino will send out a short workout via Remind for you to complete.  After you do, be sure to click the link on the right to earn yourself and your platoon credit!

Workout Complete!
Give my Platoon Credit! 

Week 7

For week 7, each day:  Cimino Week!!!!

Each day, Cimino will send out a short workout via Remind for you to complete.  After you do, be sure to click the link on the right to earn yourself and your platoon credit!

Workout Complete!
Give my Platoon Credit! 
Week 6
For week 6, each day, I will send out a short workout via Remind for you to complete.  After you do, be sure to click the link on the right to earn yourself and your platoon credit! Workout Complete!
Give my Platoon Credit! 

 

Week 5

For week 5, we are going to mix it up a little.  Each day, I will send out a short workout via Remind for you to complete.  After you do, be sure to click the link on the right to earn yourself and your platoon credit! 

Workout Complete!
Give my Platoon Credit! 

 

 
Week 4

 

Week 4,

Day 1

https://www.youtube.com/watch?v=UBja4ZKj_iQ&list=PLophBuf6iBSUeAr-lggzxQagafYDybQz_&index=34&t=0s https://www.youtube.com/watch?v=G1SWlalI9gw&list=PLophBuf6iBSUeAr-lggzxQagafYDybQz_&index=35&t=0s  Workout Complete!
Give my Platoon Credit! 

 

Week 4,

Day 2

https://www.youtube.com/watch?v=83D-ykUp2YQ&list=PLophBuf6iBSUeAr-lggzxQagafYDybQz_&index=35 https://www.youtube.com/watch?v=wPdF1vwjJ9I&list=PLophBuf6iBSUeAr-lggzxQagafYDybQz_&index=36 Workout Complete!
Give my Platoon Credit!  

 

Week 4,

Day 3

https://www.youtube.com/watch?v=mUteJf4CCMY https://www.youtube.com/watch?v=8mfdVsWPpq0 Workout Complete!
Give my Platoon Credit!  

 

Week 4,

Day 4

https://www.youtube.com/watch?v=gQHeAR-inAE https://www.youtube.com/watch?v=ie0mgI8MySs Workout Complete!
Give my Platoon Credit!  

Week 3

 

Week 3,

Day 1

 

https://www.youtube.com/watch?v=wN_Epr_u_Q0 https://www.youtube.com/watch?v=6PKqvwFA5H8

Workout Complete!

Give my Platoon Credit! 

 

Week 3,

Day 2

 

https://www.youtube.com/watch?v=h8fRNGB3fGE https://www.youtube.com/watch?v=m7EL8-YNVJk

Workout Complete!

Give my Platoon Credit!  

 

Week 3,

Day 3

 

https://www.youtube.com/watch?v=vCaaW7pelk0 https://www.youtube.com/watch?v=7SPi4Fw5SCg

Workout Complete!

Give my Platoon Credit!  

 

Week 3,

Day 4

 

https://www.youtube.com/watch?v=bLekIT7Qsug https://www.youtube.com/watch?v=VV5aUynV_aU

Workout Complete!

Give my Platoon Credit!  

Week 2

 

Week 2,

Day 1

 

https://www.youtube.com/watch?v=bYEXfcRCT1w

https://www.youtube.com/watch?v=Np9BTqVioXg

Workout Complete!

Give my Platoon Credit! 

 

Week 2,

Day 2

 

https://www.youtube.com/watch?v=LSetPBoiHAo https://www.youtube.com/watch?v=zXa1McgqJNI&t=468s

Workout Complete!

Give my Platoon Credit!  

 

Week 2,

Day 3

 

https://www.youtube.com/watch?v=RuQqpqO4bTY https://www.youtube.com/watch?v=wiUP22FytSU

Workout Complete!

Give my Platoon Credit!  

 

Week 2,

Day 4

 

https://www.youtube.com/watch?v=ZT988pgkTA0 https://www.youtube.com/watch?v=jzeximRqdxg

Workout Complete!

Give my Platoon Credit!  

Week 1

Week 1,

Day 1

https://www.youtube.com/watch?v=5goDKOJwcqo https://www.youtube.com/watch?v=f2G3YWsEqxI&t=15s

 

Workout Complete!

Give my Platoon Credit!

Week 1, 

Day 2

https://www.youtube.com/watch?v=Z8ImsVZBjy8&t=10s https://www.youtube.com/watch?v=AzMhpSbd1fM&t=749s

 

Workout Complete!

Give my Platoon Credit!

Week 1, 

Day 3

https://www.youtube.com/watch?v=jYXli2m7hMw&t=10s https://www.youtube.com/watch?v=mj3vao7hfa4&t=508s

 

Workout Complete!

Give my Platoon Credit!

Week 1,

Day 4

https://www.youtube.com/watch?v=CSJSiSUFn1E&t=14s https://www.youtube.com/watch?v=uHi3jRvR2Fc

 

Workout Complete!

Give my Platoon Credit!