1. The league provides each player with an official flag belt and NFL FLAG team jersey. Teams will use footballs provided by their league. 

2. Players must wear shoes. Cleats are encouraged but not mandatory.  Cleats with exposed metal are never allowed and must be removed.

3. Players may tape their forearms, hands and fingers. Players may wear gloves, elbow pads and knee pads. Braces with exposed metals are not allowed.

4. Players must remove all jewelry, hats and do-rags. Winter beanies are allowed.

5. Players’ jerseys must be tucked into shorts or pants if they hang below the belt line.

6. Players must wear shorts or pants that do not have pockets. Shorts or pants with belt loops or pockets must be taped. Games will not be delayed for a player to tape up.

7.  During the regular season, you will see your start time, show up one hour before the scheduled start time.  Practice runs for 50 minutes, 10 minute break, then game time.