We are looking into offering Speed/Agility this Spring for any Campbell County students.  Check back soon for updates

Why Speed/Agility Training?

Agility can be defined by the ability to explosively start, decelerate, change direction, and accelerate again quickly while maintaining body control and minimizing a reduction in speed.  Agility is a neural ability that is developed over time with many repetitions.  Drills that require rapid changes of direction forward, backward, vertically and laterally will help you improve your agility as well as coordination by training your body to make these changes in movement more quickly.  Outside of sport specific training, agility training may be the primary determining factor to predict success in a sport. 

Keep hips low, Do not cross feet

Get your Parents involved!

Are you in football shape?  

Get up and do some Dot Drills!  Not a lot of space needed

How long can you sit?  

Not as long as you think, try it out!

 Other  Opportunities!