HOOP CITY ELITE WORKOUTS CONSISTS OF:
STRETCHING
STRENGHTH & CONDITIONING
FUNDAMENTALS(DRIBBLING, PASSING, REBOUNDING, ETC)
OFFENSIVE SETS
WORKING WITHOUT THE BALL
LEARNING THE RIGHT MECHANICS BEHIND SHOOTING THE BALL
BOXING OUT/SETTING PICKS
DEFFENSE
HOW TO RUN DIFFERENT ZONES AND DEFENSIVE PRESSES

A SERIES OF DRILLS WILL BE CONDUCTED @ EVERY WEEKLY SESSION.
LEARN HOW TO WORK SMARTER AND NOT HARDER ON THE COURT.