From October thru February Warrior Baseball participates in a pre-season strength and conditioning program. We encourage ALL athletes interested in being part of the program to particpate in the workouts. Those student-athletes playing a fall and/or winter sport are expected to be working out with those teams. Workouts take place (typically) on Monday, Wednesday and Friday afternoons beginning at 3:00 pm. Everyone will meet in the gym for warm-up and dynamic strenthing and agility work. We will then proceed to the Weight Room for strength training. We will finish up with conditioning work. Location depends upon availability. If you want to be a part of Warrior Baseball, are you willing to pay the price?

Strength training continues throughout the spring season but on an abbreviated schedule and program.

Below is a list of record holders for each class in the respective lifts. The year the record was set is in parenthasis.

Hang Clean

Senior: Luke Knott- 205 lbs. (2014)

Junior: Luke Knott- 205 lbs. (2013)

Sophomore: Sam Odegaard- 195 lbs. (2016)

Freshman: Connor Hood- 135 lbs. (2013)

Shoulder Press

Senior: Luke Knott- 160 lbs. (2014)

Junior: Josh Houser- 155 lbs. (2013)

Sophomore: Alec Kramer- 135 lbs. (2016)

Freshman: Connor Hood- 95 lbs. (2013)

                   Hayden Roberts- 95 lbs. (2016)

Parallel Squat

Senior: Jimmy Calhoun- 330 lbs. (2014)

Junior: Jimmy Calhoun- 295 lbs. (2013)

Sophomore: Alec Kramer- 385 lbs. (2016)

Freshman: Connor Hood- 215 (2013)

Dead Lift

Senior: Sammy Miller- 335 lbs. (2014)

Junior: Jimmy Calhoun- 415 lbs. (2012)

Sophomore: Alec Kramer- 365 lbs. (2016)

Freshman: Connor Hood- 245 lbs. (2013)

                   Hayden Roberts- 245 lbs. (2016)