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Foods & Fluids for FOOTBALL

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What should I be eating?

We often are asked what the kids should be eating and how much and how often.
The articles below are from the Gatorade Sports Science Institute and give some really good examples.
Coach Ro

Foods & Fluids for Football

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Foods & Fluids for Strength Training

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Youth Girls Basketball Flyer

October 23, 2012
Click HERE for Info