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Team & Individual Training

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Private & Small Group Training




Whether you a beginner or an elite level athlete, we can help you reach your full potential by providing one-on-one sports athletic training. After a pre-test is conducted, we will then determine areas of concentration, create a customized training plan based on your sport(s) and specific goals, and then monitor your success based on key sports performance criteria. Post test will be completed following the end of all training sessions.

Training Groups:

Young Guns (6-12 yrs): This program focuses on the developing the gross and fine motor skills. This will help to build the foundation for long-term sports performance & muscular development. Results are guaranteed to be seen.

Top Guns (13-18 yrs): This program concentrates on refining fundamental skills of strength and agility, as well as incorporating speed and explosion training. Sport specific movements and body parts are also integrated into the curriculum to ensure each athlete maximizes their potential. In the top guns program life lessons are also incorporated into the program. Tops guns will not also learn to perform physically but mentally as well.