Pyramid/Stunt Examples

Back braced roll (load to extended 1-leg

https://www.youtube.com/watch?v=FblYBmxPO0Y

Prep to 360° to extension

https://youtu.be/xFxO4tE6cLM

 Quick Toss to Extended (twisting) -  (Full up 360 to Extended)

Click here

Switch Up

 

 Suspended Front Flip Full Twist

Suspended Front Flip

 Back suspended roll or braced roll

 Front Walkover to load

 Handstand, front flip to prep

Extended single leg to prep to suspended forward roll to ground

 Kick Full Toss  Twisting Toss 

Toe Touch Toss

 Double Skill with Single Twist Toss

 Non Twisting Double Skill Toss (Kick Arch or X-out)

 Rewind Down From Extension

 540° Prep to Prep Level

Full Up 360° to Extension 

 Full Up 360° to Prep 

 

Pancake/Fold Over