Nutrition & Conditioning

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Staying fit and in condition and eating right is of utmost importance to the well being of our players.  With the help of our Athletic Trainer, Cameron Purington, we are providing the following links to articles and websites that may be of interest to our players and parents:

Periodized Nutrition for Strength and Power Athletic Performance

Different Nutritional Plans for Different Athletes

Five Common Bench Pressing Mistakes

National Athletic Trainers Association

National Strengthening and Conditioning Association

University of Nebraska - Food & Nutrition

Sports Science

Supplement Watch

The Physician & Sports Medicine Online

Official Website of the US Olympic Team

Check back often for more information!