Group
● SAC Training
(Choose days of week & frequency that best fits your schedule)
● Strength
○ Muscle development
○ Functional Fitness (muscle conditioning)
● Athleticism
○ Agility
○ Balance
○ Quickness
○ Explosion
● Conditioning
○ Cardio endurance & interval training
○ Muscle & complete body conditioning
● Summer/Fall Sports SAC Training
○ Mid Aug-End Sept
○ Days/Times TBA
● Spring Sports SAC Training
○ April-May for 5th-8th grade
○ Days/Times TBA
● $90 total

Individual
Sport specific skills training
■ Basketball, Track, Football
■ 1-1 1/2 hr $35 per lesson

Foundational Champion Athlete Training
■ Jr High-High School
■ Customized Foundational SAC training
program.
■ Sport specific skills training
■ Nutritional guidance
■ 2x a week 1-2 hours
■ $140/mo 90 day commitment

Advanced Champion Athlete Training
■ High School Athletes
■ Customized Advanced SAC training program.
■ Sport specific skills training
■ Champion Mindset development program
■ Nutritional program
■ Customized strategic plan
■ Personal Mentoring
■ Assistance with recruiting process if applicable
■ 2-3x a week
■ $225/mo 90 day commitment