• BRING YOUR BALL TO WORKOUTS!
  • BRING YOUR BALL TO WORKOUTS!

News

3BALL HEALTH AWARENESS WAIVERS, 2025!!

PLAYERS SHOULD WEAR 3BALL GEAR TO WORKOUTS?
For players without any 3Ball gear, you can access 3Ball gear for players/parents/relatives via the 3Ball online store at JCarroll. Shirts, hats, pullovers & practice jerseys have a short turnaround and great holiday gifts. Players in Training Groups are required to wear 3Ball gear or any light/dark practice jerseys TO ALL WORKOUT SESSIONS. Contact Coach Woz if needed. 

MON. July 28th
T,C,G's,O's- Workout Time will be 6pm-725pm
PLEASE CHECK AGAIN ON MONDAY AT NOON FOR ANY UPDATES
GYM CLEANINGS AND SCHEDULES ARE IMPACTED THIS WEEK

TUE. July 22nd 
PRACTICE TIME & LOCATION UPDATE 
LOCATION CHANGE FOR TODAY
SHORTER SKILL & CONDITIONING WORKOUT TODAY AT KCF
T,C,G's,O's- 705-8PM KCF Meet in Far Corner of Gym
Vegas Prep- 740-845 KCF Scrimmage Scenarios

WED. July 23rd
3Ball Gear Required for Workouts
T,C,- 550-715 KCF
O's,G's- 720-845 KCF
3BHS & Tourney Prep- 720-845 KCF

THURS. July 24th
T,C,G's,O's- No Workout Today
3BGals- No Workout Today
SBS & Young Buckets

SAT. July 26th
3BSSGals-
T,C,S,G,O- 
3BHS Workout- 

SUN. July 27th
THE WORKOUT FOR SUNDAY WILL LIKELY BE MOVED TO MONDAY NIGHT, JULY 28th AT 6PM, THIS WEEK ONLY
THERE ARE NUMEROUS FACILITY CLEANINGS THIS WEEK, WITH LIMITED GYM AVAILBILITY
THANK YOU FOR BEING PATIENT, CHECK SCHEDULE AGAIN ON MONDAY
SBS & T,C- MOVED TO MONDAY NIGHT, 6PM 
O's,G's- MOVED TO MONDAY NIGHT, 6PM
3BHS & Vegas Prep Scrimmages- No Workout


For 3Ball Shirts, Hats and Pullovers & Practice Jerseys Utilize the 3Ball Team Store at JCarroll.