• BRING YOUR BALL TO WORKOUTS!
  • BRING YOUR BALL TO WORKOUTS!

News

3BALL HEALTH AWARENESS WAIVERS, 2025!!

PLAYERS SHOULD WEAR 3BALL GEAR TO WORKOUTS?
For players without any 3Ball gear, you can access 3Ball gear for players/parents/relatives via the 3Ball online store at JCarroll. Shirts, hats, pullovers & practice jerseys have a short turnaround and great holiday gifts. Players in Training Groups are required to wear 3Ball gear or any light/dark practice jerseys TO ALL WORKOUT SESSIONS. Contact Coach Woz if needed. 

MON. July 28th
T,C,G's,O's- Workout Time will be 6-720pm MCP
PLEASE CHECK AGAIN ON MONDAY AT NOON FOR ANY UPDATES
GYM CLEANINGS AND SCHEDULES ARE IMPACTED THIS WEEK

TUE. July 29th
T,C,G's,O's- 615-735pm MCP 
G's & O's- 7-815pm MCP Extra Reps

WED. July 30th
3Ball Gear Required for Workouts
T,C,- 550-715 KCF
O's,G's- 720-835 KCF
3BHS- 730-850 KCF

THURS. July 31st
T,C,G's,O's- 615-735pm MCP
3BGals- No Workout Today
SBS & Young Buckets

SAT. Aug 2nd
3BSSGals-
T,C,S,G,O- 
3BHS Workout- 

SUN. Aug 3rd
SBS & T,C- 1020-1145am MCP
O's,G's- 1145-125pm, MCP
3BHS- 1145-125pm MCP & 3BVets Scrimmage


For 3Ball Shirts, Hats and Pullovers & Practice Jerseys Utilize the 3Ball Team Store at JCarroll.