• BRING YOUR BALL TO WORKOUTS!
  • BRING YOUR BALL TO WORKOUTS!

News

3BALL HEALTH AWARENESS WAIVERS, 2026!!

PLAYERS SHOULD WEAR 3BALL GEAR TO WORKOUTS?
For players without any 3Ball gear, you can access 3Ball gear for players/parents/relatives via the 3Ball online store at JCarroll. Shirts, hats, pullovers & practice jerseys have a short turnaround and great holiday gifts. Players are required to wear 3Ball gear or any light/dark practice jerseys TO ALL WORKOUT SESSIONS. Contact Coach Woz if needed.

MON. Mar 2nd
No Workout Today
T,C,B,G's,O's- 

TUE. Mar 3rd
Film, Skill & Conditioning Workout Tonight, Film 635-7pm, Court 7-8pm; 

Meet In Film Room
T, C, B-  635-8pm MCP
G's & O's- 635-8pm MCP
Extra Shot Reps 

WED. Mar 4th
T,C,- 550-720 KCF
O's,G's & B- 720-850 KCF
3BHS Frosh/Soph, O- 720-850 KCF
Tourney Prep Reps- 

THURS. Mar 5th
T,C,B,G's,O's- 630-755 MCP This Time may change slightly, updated on Wednesday at Noon
Tourney Prep Reps- 

SAT. Mar 7th
T,C,S,G,O-
3BHS-
No Workout Today

SUN. March 8th
SBS & T,C, B- 1025-1145am MCP
3BGals- 3-430pm MCP
O's & G's, B- 1145-115pm MCP
3BHS- 845-1020am


For 3Ball Shirts, Hats and Pullovers & Practice Jerseys Utilize the 3Ball Team Store at JCarroll.