- The harder you work the harder it gets for your opponent
- To play as a team the players must learn to intergrate and coordinate their movements
- There is no substitute for hard work
- Playing time is earned not guaranteed
- ****Basketball doesn't build character. It reveals it.****
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My Expectations are that you will do something extra
To make yourself a better player
and make us a better team
BAMM ON 3
FAMILY ON 6
PRESS DEFENSE RULES
Inbounds Rules
1. Try to deflect inbounds pass with on ball pressure and active hands.
2. If ball goes below block, double team 1st pass.
3. If ball goes above block, get above the ball.
On Ball Rules
4. Force the speed dribble (pressure the ball).
5. Once you're on the ball, that's your man until it's passed.
6. When you get beat, cut the ball or back tip.
Off Ball Rules
6. Hit (look to trap) the ball if they speed dribble at you.
7. If a teammate cuts the ball, look to double.
8. Look to double in prime trap spots (half court and corners).
9. Always go with the cutter.
10. You have to be above the ball.
Trapping Rules
11. If they dribble into the trap and pass right away, run and jump.
12. Stay in your trap until the ball is passed.
13. SPRINT out of traps (as ball comes out of finger tips).
14. Always have 2 interceptors and 1 player protecting the basket.
General Rules
15. Have active high hands (get deflections).
16. Switch all screens.
17. Do NOT foul.
SUNDAY MORNING BASKETBALL
All stars United Basketball when the gym is not an option
PRACTICE
TEAM PUTTING IN WORK
New Season new athletes
New Season 2013 Added 5th 6th Grade Boy Program coming soon to a GYM Near you
Monstarz Tournament was a success this weekend Featuring teams from the North South East and West Bay Area Cal Ballaz San Jose Warriors West Coast Xtreme Gilroy Warriors and the Southbay Elite .... The Monstarz split the tournament going 2-2 in 4 close classic games
Bay Area Monstarz
Bay Area Monstarz win by 2 against the Shasta Magic the eventual Tournament winner in a close game at Hardwood palace in Rocklin the Monstarz never trailed in this game Coming off 2 losses prior to this game the Monstarz featured a balance attack with tough defense and a running offense that was too much for the Magic to handle Samantha Rudd scored 16 points but the game winner came off of Brianna Barons's 2 free throws to seal the victory
Modesto Magic
Monstarz are in Modesto on Saturday for a 1 day tournament featuring teams from all over the Bay Area
Surf City Slam
Bay Area Monstarz go 1-2 in their first tournament featuring 7 returning players from last seasons team The Monstarz balanced attack and defense kept the 2 loses close losing by 6 in the both came down to free throws and missed opportunities. Proving the Monstarz will a force to reckoned with
