NEWS ALERT

Jr.NBA 5 on 5 begins, Saturday September 8th   [More Info]

  • "Element of Truth" When I speak: it's not personal, when you speak I will listen
  • Lightning would like to welcome Nathanial Schwartz and Joe Altieri to our coaching family
  • Believe in the "Structure" ..... It works!
  • Lightning welcomes Kileen "Kelly" Cirilla to our coaching family
  • "Care" more about your teammate than you "Care" about yourself

Capital City Lightning

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News


"Commitment" knows no off-season


"Nobody cares how much you Know"


"Until they know how much you Care"

















The Start of Something Special


Gold Medal Championship Team



"Practice doesn't make Perfect"


"Perfect Practice makes Perfect"


Play for the "FRONT" of the Jersey not the "BACK"


The "Star of the Team is the Team"


"WE" not "ME"


"When the Coach Speaks"


The Player needs to understand it's not Personal


"When the Player Speaks"


"The Coach will Listen" and that results in the Element of Truth


The player must be able to "Cross the Bridge"


 

 

WE DON'T NEED SHOOTERS

 

WE NEED MAKERS




"Talent wins Games"


"Teamwork and Intelligence wins Championships"


"Awe in Speech"




"Superior in Performance"



"Hustle never has a bad day"