The State Relay Meet has been postponed until Wednesday 1/23 at 3:45PM.  Anyone who was supposed to compete in the meet will practice Saturday morning at 8:30, meet in the lock room, don't be late.  For up-to-date info check

Remind messages

All athletes on the team should sign up for this year's new Remind message service by texting @sbtrack19 to 81010

All throwers should also sign up for the new throwers remind by texting @throwers19 to 81010

All runners in the training group should sign up for the training group messages by texting @training19 to 81010

(Highly) Recommended Reading


How Bad Do You Want It by Matt Fitzgerald.

I've been reading this book about the importance of "mental fitness" to the success of an endurance athlete.  The book talks about how one's mindset can affect their performance in races, and offers strategies to improve one's mental approach to racing.  I highly recommend reading it, as it has a direct correlation to what we are trying to accomplish as competitive distance runners.  Below are links to a preview of the introduction, and a preview of one of the chapters.

 -Coach Ruskie



Prospective College Athletes


The school has a membership to for any student athlete interested in playing Division I or II college sports.  Eligibility guidelines are changing and it is important for students to make sure they are on track to be eligible to meet the NCAA clearinghouse for athletes.  This website helps students monitor their core course GPA and eligibility.  Go to the following website and enter the information below when setting up an account if you are interested.

School ID: 310802

School Code: 751788991