- UNIVERSAL SPORTS GROUP MAX PERFORMANCE BOOT CAMPS.
- UNDERSTAND THAT IMPROVING YOUR SKILLS IS A PROCESS.
- "MAKE NO EXCUSES FOR LACK OF EFFORT AND NEVER QUIT ON YOURSELF".
- HARD WORK AND DISCIPLINE ARE NECESSARY TO ACHIEVE SUCCESS IN YOUR SPORT.
- REMEMBER GREAT ATHLETES AREN’T BORN GREAT, THEY ARE DEVELOPED TO BE GREAT.
Welcome
Subscribe to our NewsletterCONGRATULATIONS TO KRAIG RUFF HURDLER FOR GEORGIAN COURT UNIVERSITY
CONGRATULATIONS TO RYAN STA ROSA FOR MAKING HIS JV TEAM!
RYAN'S JOURNEY IS A TRUE EXAMPLE OF HOW TO ADAPT, OVERCOME AND SUCCEED!
CONGRATULATIONS TO SENIOR ANDRE YATES OF EDISON H.S. USG FALL 2014 ACADEMIC STUDENT ATHLETE
Andre was the recipient of two Academic Scholarships:
(1) Edison H.S. Football "Sue Wales Memorial Scholarship 2014"
(2) The Kittim N. Sherrod "Live with Heart Award"
Track Accomplishments - http://nj.milesplit.com/athletes/insider/2643881-andre-yates#.VM5JnaN0xYc
SPRING TRACK 2014
100 Meter Dash - 11.19
200 Meter Dash - 22.66
WINTER TRACK 2015
1-30/15 - 55 Meter Dash - 6.74* (Took 4th Place at New Jersey Section 2 Group 4 Championships)
2/5/15 - 55 Meter Dash - 6.70* (2nd Place Finisher @ GMC Championships)
SPRING TRACK 2015
5/15/15 - 100 Meter Dash - 11.25* (Top 6 Finisher @ GMC Championships)
5/15/15 - 200 Meter Dash - 22.56* (Top 5 Finisher @ GMC Championships)
5/15/15 - 400 Meter Dash - 52.31* (Personal Record @ GMC Championships)
5/22-23/15 - 100 Meter Dash - 11.09* (3rd Place Finisher @ Central Groups 1 & 4 NJSIAA Sectional Championships)
5/22-23/15 - 200 Meter Dash - 22.26* (1st Place Finisher @ Central Groups 1 & 4 NJSIAA Sectional Championships)
5/22-23/15 - 400 Meter Dash - 51.65* (Personal Record @ Central Groups 1 & 4 NJSIAA Sectional Championships)
CONGRATS TO DEVON FOWLKES STARTS ON TRAVEL AND SCHOOL TEAMS
Congrats to Devon Fowlkes, he is the Captain of his Edson Travel Team and is a starter on both his Travel and Middle School Teams! Outstanding job to Devon!!!
For The Best And Most Talented Athlete's To Participate In Our Programs.
We Enjoy Helping All Kids Actually Develop And Progress From One Strength & Skill Level To The Next!
We Believe Great Athletes Aren't Born Great. They Are Developed To Be Great!
Change Your Training Methods & Change Your Results!
http://universalsportsgroup.blogspot.com/
CONDITIONING
Balance And Stability Training
Strength And Explosiveness = Speed And Confidence
Effective Off Season Conditioning Program = Less In Season Injuries
Better Training = Individual/Team Improvement
MENTAL APPROACH
Competitive IQ
Decision Making
Effort And Attitude
Situational Recognition
BASKETBALL
Shooting (Free Throw, Mid Range, 3 Point)
Dribble Drive
Low Post
On-The-Ball And Off-The-Ball Defense
Footwork
Angles, Anticipation and Pursuit
Box Out and Positioning
TRACK & FIELD
Get More Explosion Off The Board In The Long Jump
Improving All Three Phases Of The Triple Jump
Improve High Jump Technique
Speed Training For Sprinters
Stop Fading At The End of Races
Arm Action To Improve Speed
Race Strategy
KEEPING IT FRESH
In Addition, We Help Our Athletes To Set Reasonable Goals For Themselves Based On Their Current Ability/Level and Their Available Time To Train For Success. To Keep The Learning Fresh We Will Continuously Revisit Where Our Athletes Are In Relation To Their Goals And Make Appropriate Changes To Ensure He Or She Is On Track To Reach Their Goals.
