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http://universalsportsgroup.blogspot.com/
OUR CURRICULUM
CONDITIONING
Balance And Stability Training
Strength And Explosiveness = Speed And Confidence
Effective Off Season Conditioning Program = Less In Season Injuries
Better Training = Individual/Team Improvement
MENTAL APPROACH
Competitive IQ
Decision Making
Effort And Attitude
Situational Recognition
BASKETBALL
Shooting (Free Throw, Mid Range, 3 Point)
Dribble Drive
Low Post
On-The-Ball And Off-The-Ball Defense
Footwork
Angles, Anticipation and Pursuit
Box Out and Positioning
TRACK & FIELD
Get More Explosion Off The Board In The Long Jump
Improving All Three Phases Of The Triple Jump
Improve High Jump Technique
Speed Training For Sprinters
Stop Fading At The End of Races
Arm Action To Improve Speed
Race Strategy
KEEPING IT FRESH
In Addition, We Help Our Athletes To Set Reasonable Goals For Themselves Based On Their Current Ability/Level and Their Available Time To Train For Success. To Keep The Learning Fresh We Will Continuously Revisit Where Our Athletes Are In Relation To Their Goals And Make Appropriate Changes To Ensure He Or She Is On Track To Reach Their Goals.