Welcome
Subscribe to our NewsletterDaily Practice and Match Schedule
Our basic daily schedule:
- Collaboration Days (most Mondays) - 2:00-5:00
- Regular Days - 3:00-5:30 or 4:00-6:30 (depending on one's class schedule)
- Minimum Days - 2:00-4:00
- Match Days - Be at bus/courts at the time designated.
- Usually by 2:30 or 3:00.
This schedule may be modified due to the "heat protocol." If the wet bulb rating is too high we may have to push the times back (go a little later) in order to compensate for the rating. This is a last resort to enable practice.
2026 Boys Tennis Team Information
UNIFORMS TBD
In order to participate each person must complete:
1. Clearance Process
a. Online Clearance
b. Physical form
i. If needed Sports Physicals may be scheduled at East County Urgent Care located in El Cajon. Call, identify yourself as a Valhalla athlete. Physicals were $50 last season.
**All athletes will submit a copy of their Athletic Physical Form, and a signed copy of their Online Clearance Confirmation (received by email from Home Campus) to Vita Schow in the Finance Office before they may participate.**
2. Join the USTA.
a. For players under 19 years of age the USTA membership is FREE!
3. Sign up for WTN at practice.
4. Fill out the Player Info form
a. If you signed up at the preseason meeting you do not need to re-do the form.
2025 Valhalla Girls Tennis Schedule
If matches are added, cancelled or modified the changes will be updated here.
2025 Remind account for Girls Tennis
Girls Tennis Remind Account -
Text: @cca464
To: 81010
Parents wanting to keep track of what is happening are also welcome to join.
2025 Girls Tennis Match Results
Why Play Tennis (Health Benefits of Tennis)
by Jack L. Groppel, Ph.D.
34 reasons why playing tennis improves Physical and Psychological health.
