- 2018 X-C Banquet 11/15
- San Diego Section CIF 11/17
- California CIF State Finals 11/24
2017-18 Boys and Girls Cross Country
2018 Record - Varsity Boys 1W - 3L Varsity Girls 2W - 2L JV Boys 5W - 0L JV Girls 2W - 1L
Message from Coach
You are champions already, mentally and physically, with your running preparation. The secret to your running success and being a competitor is knowing that you have won a race before you start.
Nothing can compensate for the lack of will to perform when the situation demands that desire! Only you can provide the will. No one clue can help at the moment of truth. The penalty for the lack of will is usually defeat. (Either mental or physical.) “Quitting” is anytime the athlete gives up hope of doing his/her best. The difference between a winner and a loser is often the effort to try. The winner tries and therefore regardless of the result is a winner. There is no failure like ceasing to try.
Proper training is an extremely important part of being a winner. It does not guarantee success but it certainly increases the possibilities. You must work at developing your inner motivation. So remember, being a champion requires simply doing the basics of training (eating right, sleeping sufficiently, drinking correct fluids and exercising your brain and body for the races) and reaching further within yourself and being all that you can be each race.
2018 Season Schedule
September is here and the season is in full swing. Be sure to stretch very well before you begin, and begin sl03owly. Also remember it's still very warmer and could get VERY VERY hot outside, drink lots of fluids (water is best) and be careful.
The formal training sessions begin as follows:
Practice Monday thru Friday @ 3:15 pm
Sept 07 Mustang Invitational @ ROHR Park, Bonita CA
Sept 15 Mt. Carmel Invitational @ Morley Field 11:30 am
Sept 26 *Valhalla vs West Hills @Valhalla 4:00 pm
Sept 29 Stanford Invitational (Varsity Girls only)
Oct 05 *Valhalla vs Steele Canyon @Steele Canyon HS 4:00 pm
Oct 11 *Valhalla vs Granite Hills @Valhalla 4:00 pm
Oct 20 Mt. Sac Invitational/Alt. Invite (Varsity Boys only) TBA
Oct 24 *Valhalla vs Grossmont @Griffin Park 4:00 pm
Nov 02 *Valhalla vs El Capitan @Valhalla 4:00 pm
Nov 10 Grossmont League Finals @Steele Canyon HS 8:00 am
Nov 17 San Diego CIF Finals @Morley Field TBA
Nov 24 California CIF State Finals @Woodward Park TBA
For directions to events go to schedules and click directions....