The New Home of the Watchung Hills Wrestling Association

This 6,600 sf facility is dedicated to the success of Watchung Hills Wrestling



Located inside of the new facility this arena features bleacher seating and 2 full size wrestling mats for year round training. The facility will be host to all practices & home matches for the youth wrestling program.


Meet our Christopher Ingrassia Training Center year round sponsors.

 Let’s support the company’s that support our kids.


 Stonewater properties, Ron Sachs, Berkeley Heights /

 Scalzo Maintenance, Ben Scalzo, Middlesex /

 The Learning Experience, Anthony Mina, Warren /

 J & M Landscaping, Michael Scuderi, Warren /

 Cranford Judo Karate Center, Nick Yonezuka /

 Liccardi Motors, Mike Laccardi, Green Brook /

 Measure Up Corporation, Jorge Acosta /

 Chimney Rock Inn, Gillette / 

Joint Motion Physical Therapy, Triston Glynos /

Remax Premier, Manuel Gonzalez, Warren /

Yale Street Wrestling Club /

Warrior Wrestling Club / WH High School Booster Club


 The Salerno Family / The Ciraulo Family / The Hayward Family

 The Seubert Family / The Williams Family / Dr. Ed & Margaret Williams Family


Learn how you can become a year round training center sponsor (Click Here)


Updated pictures of the construction of our new training facility (Click Here)





Click to order


The Watchung Hills Wrestling Association

Kids in grades K thru 12th

 Thinking about Wrestling?

The WHWA is a non-profit recreation program open for participation to children in:
Warren, Watchung, Long Hill & Green Brook

The Pee Wee Program (K - 1st Grades)
The Pee wee wrestling program is an introduction for both child and parent into the sport of wrestling. We focus on simple moves and rules. The program includes weekly practices and a couple novice tournaments. Each practice will consist of a one hour class, twice a week, during the months of November and December.

The Midget Program (2nd – 6th Grades)
The WHWA Midget Teams (2nd-6th Grade) compete in the Central Jersey Midget Wrestling Varsity League, the Central Jersey Midget Wrestling JV League and our WHWA Future Warriors team that competes against other local developmental teams in the area. All practices for our midget wrestlers will be two days a week or more.

The Central Jersey Midget Wrestling League: This is one of the premier recreational wrestling leagues in the state of New Jersey with both a Varsity and JV league. Teams in this league include Cranford, Clark, Rahway, East Brunswick, Bridgewater, Ridge, Hillsborough, Kenilworth, Middlesex, New Providence, North Plainfield, Plainfield, Roselle Park, Summit, Scotch Plains, South Plainfield, Union, Watchung Hills, Linden, Edison Woodbridge and Westfield.

The Middle School Program (7th & 8th Grade)
This team competes in the elite New Jersey Grade School League. That league includes some of the top programs in the state such as Bridgewater, Del Val, East Brunswick, Flemington, High Point, Hillsborough, Kenilworth, Roselle Park, Edison, Somerville, Lenape Valley, Long Valley, Kittatinny, Newton, North Hunterdon, North Warren, Parsippany, Phillipsburg, Randolph, South Plainfield, Ridge, Voorhees, Woodbridge, and Watchung Hills.

The HS Club Team (9th - 12th Grade)
This team competes & practices all spring, summer & fall and they will attend several dual tournaments throughout the year.

Each season we work with young athletes to teach both the technical aspects of wrestling and proper sportsmanship.

Our goal is to provide participants with an athletic environment that: 
-  Promotes self-confidence
-  Fosters social abilities
-  Develops important life skills
-  Rewards persistence, dedication, and character



Wrestling is one of the most successful athletic programs at the WH Regional High School


-  5 State Champions Since 2004

-  16 State Place Winner Since 2004

-  6 Somerset County Team Championships

- Multiple Sectional Finals & Skyland Conference Titles

-  Multiple Division 1 & 2 College Wrestlers


Self-confidence / Discipline / Mental toughness /Sportsmanship / Competitiveness

Building young men through the sport of wrestling!

Upcoming Matches
Nov 18
Watchung Hills (MS Team) @ FLEMIGTON Team Duals Tourn
Dec 1
Watchung Hills (MS Team) @ Parsippany-Troy Hills
Watchung Hills (MS Team) @ South Plainfield
Watchung Hills (MS Team) @ Voorhees
Dec 8
Watchung Hills (MS Team) @ Del Val
Watchung Hills (MS Team) @ Randolph
Watchung Hills (MS Team) @ Somerville
Dec 15
Basking Ridge @ Watchung Hills (MS Team)
Newton @ Watchung Hills (MS Team)
Roselle Park @ Watchung Hills (MS Team)
Dec 22
Watchung Hills (MS Team) @ Kenilworth
View Full Schedule
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