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Midwest Girls Lacrosse League
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ABCD's of Defense
Get an idea of proper body positioning for defense and avoid penalties -
Diamond Passing Drill
I love this drill because it uses a lot of girls at once! It also forces the girls to pass on the move and communicate with each other! -
Passing Triangle Drill
Start stationary and work toward moving the feet and then following the pass. -
How to Cradle
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Zone Defense Breakdown
Here's a visual of the zone defense that uses 6 defenders. It uses one defender right in front of the cage as the "backer" and the other five have areas around the cage, kind of like a clock. -
FlipGive
Fundraiser - we get a percentage of the sales when you order from their advertisers. -
US Lacrosse
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Westside High School Calendar