JULY 21 - Live Oak All-Comers Track Meet Info
The meet is open to all participants of any age, You DO NOT HAVE TO BE A CLUB MEMBER to participate in the meet. All money collected will go to the Live Oak HS Track team. They have been very generous to our club with their time and expertise!
6:00PM (Rolling Start) - 4 x 100 Relay, 800m, 60m Hurdles, 110M Hurdles, 100m, 400m, 1-Mile, 60m, 200m, 3200m, 300IH, 4 x 400 Relay
Summer Registration Open
March 24, 2017
Registration is open (use button on the left to register) Summer includes trail running days in addition to the regular track and field program!
June 13-July 21.
Mondays- Trail Running with Coach Erik
T,W,TH 9-10:45 AM @ Live Oak High School Track
All Comers Meets in Los Gatos and July 21 at Live Oak
We have many coaches lined up and ready to go.
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Trail Running / Conditioning Session - SPRING
February 28, 2017
Coach Erik is going to hold a trail running session starting March 14, Tuesdays and Thursdays 4:15-5:15 at Anderson Dam and occasionally Harvey Bear Trails. We may extend this session depending on Track availability in the Spring.
This session will help you gear up for the summer program!
Use "Online Registration Link" to the left to register!
Private or Small Group Instruction
March 23, 2017
Coach Jeff will personally train your athlete in a 1:1 or small group (4 or less).
- Sprint Training
- Speed, Agility, Quickness Training
- Event Specific Training
We will build a short and long term plan to help your athlete achieve their goals.
For pricing and location use the contact form: http://www.leaguelineup.com/contactform.asp?url=coyotevalleytrack&id=519872&l=1 and we will move the process forward.
Plans will be specific to your athlete and their needs.
June 10, 2017
These people are registered for SUMMER SEASON
GREEN NAMES = Confirmed 2017+ USATF members - This is required for participation. If you haven't re-registered with USATF ($20 per year), please renew on http://www.usatf.org . It takes about 5 minutes max.
A Typical Day...
Day 1 will be a get to know you day. We will introduce basic concepts, provide a fun workout, get them wanting to come back for more! No test sets on day 1, we will save that for a later date once they have their legs under them.
Day 2 and beyond will typically look like this:
Dynamic Warm Up (all together)
Stations (15-20 Min each) - We will mix up how we break kids up. Most days it will be by age/gender, some days just age, some days just gender. We want everyone to get to know each other, but not force the issue too much.
1. Core / Strength
2. Form Running (Lots of teaching here)
3. WORKOUT - Varies by day / event / specialty
4. We will provide field events daily for the kids to explore with a coach.
5. Fun game at the end to wrap up practice (Time permitting - Capture the flag, mixed age relays, etc.)
6. Static stretching (3-5 Minutes)
7. Pick Up.
High School kids usually have a good idea of what they would like to run and we give them more flexibility.
U8's will have a similar experience as everyone else, and will have 1 or 2 coaches with them at all times, performing the same or age-modified drills and events.
Some kids are not sure of what they want to do. We allow them flexibility to choose their training coach. We are very flexible and will not force kids into choosing sprints or distance. That choice usually happens organically by the kids. We will suggest certain events if we see a natural strength.
3 BOYS QUALIFY FOR CROSS COUNTRY CHAMPIONSHIPS!
November 27, 2016
KADE, GAVIN, FRANKIE ALL ADVANCE TO THE USATF NATIONAL CHAMPIONSHIPS IN ALABAMA! CONGRATS TO THEM AND COACH ERIK!
Donate to the Club
Donations to the club are vital! In order to provide quality youth coaches, equipment, apparel, and track usage - we need help. Please consider giving to our tax exempt track club, keeping costs down, and solidifying the future of our track club in the south bay!
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Individuals who would like to donate and become a member of the Gold, Silver, or Bronze team: