The Riegel Ridge Rams are pleased to announce a great opportunity for all 2018 REGISTERED Rams – football or cheer levels Peewee, JV, and Varsity - in conjunction with Pro-Activity (please note:  flag level is not included at this time).  Pro-Activity is a Human Achievement company that has been providing services in the realm of performance, fitness, rehabilitation, and workplace well-being for the past 20 years.  “With a passion to improve fitness, strength and motivation of all athletes while reducing the risk of injury, we are excited to be opening a satellite facility, "West", in Alexandria Twp., NJ in April 2018”.  Programs include strategies to improve joint stability, cardiovascular fitness, muscle strength and power development to improve sport performance.  For more information about Pro-Activity, please go to


Pro-Activity is offering a free night for all 2018 registered Rams – football or cheer levels Peewee, JV, and Varsity on Thursday, April 26th. There will be two sessions:  6:30 and 7:30 depending on participation.  The sessions will be held at their new location in Frenchtown, NJ (1000 Frenchtown-Milford Road, Milford, NJ).  This class will focus on performance training such as speed and agility.   


In order to attend, your child(ren) must be registered for the Riegel Ridge Rams 2018 season.  Only children that are registered by Wednesday, April 25th will qualify to attend the free class at Pro-Activity.  


If you are interested in attending, please email riegelridgerams@gmail. com with your child(ren)s name, age, and phone number by Wednesday April 25th.  PLEASE NOTE:  This is not a drop-off event!  Parents must attend with their child(ren).  We will send confirmation notifying you which session your child will attend.


To register for the 2018 RAMS football or cheer program, please go to Riegel Ridge Rams - (Milford, NJ) - powered by


For flag level, Pro-Activity is also offering free trials with the opening of their new location!  To sign up for a free trial, please go to com/west


Any questions, please email us at



2017 Adminstrative Head Cheerleading Coach:

Jillian Fiorino-


2017 Flag:  Head coach (interim) - Jillian Fiorino 

                    Assistant coaches - Lindsay McDonald

                                                   - Ashlie Mowder


2017 PeeWee:  Head coach (interim) - Jillian Fiorino 

                    Assistant coaches - Lindsay McDonald

                                                   - Ashlie Mowder


2017 JV (Formerly Biddie):  Head coach- Alyssa Winsor

                    Assistant coach - Shannon Shuey