I have listed under the handout page your current physicals. They are good for 1 year from the date listed. You must have a new physical done and turned into me by that date or you will not be allowed to participate in summer practice. This may hurt your chances to be on the team. Get them done and turned into me as soon as possible.

Here is most of the information you need to know for XC.

1. We start summer practices on June 11, at 5:30 pm. We will meet at Ahmanson on Monday, Wednesday, and Thursday. We will meet at Elco on Tuesday and Friday. We will meet at the Cheseboro side of Ahmanson on
Saturday. The time for Saturday will be in the morning but the time has not be determined yet.

2. You must have a current physical before you can train. If you are a returning member, see me to check your status. If you are new, then you need to get this done as soon as possible. You can download a physical form from this site under the handout tab. Also, listed there is a list of clinics that you could go to to get if physical if your doctor is too busy.

3. You will also need to download and sign the "Rules and Regulations" paper. This will be located under the handout tab. It will say "Cross Country Rules and Regulations".

4. I am planning on getting new uniforms this year. For the last couple of years, I have had a lot of trouble with the supplier I was using so it is time for a change. I will let you know the cost when I have it.

5. Come ready to run. I want people who want to be dedicated to the sport. We are going to put in some miles this summer. Remember, coming to summer workouts does not guarantee you a spot on the team but it will help. Not coming to summer workouts will greatly hinder your chance to be on the team.

I will post the information on the website as soon as I get it completed. Have a good day and Go ECR XC.