Crystal Lake Wizards Wrestling Club

LIST OF FOLKSTYLE WRESTLING MOVES & POSITIONING

USA Wrestling Videos by Level

• Stance - video - level 1
• Lines of defense - stance
• Referees Top Position - video - level 1
• Double Leg Takedown - video - level 1
• Single Leg Takedown - video - level 1
• Hip Dump - breakdown from top once opponent has reached feet - video - level 1
• Head Snap - video - level 1
• Pop & Go - video - level 1
• Cradle - near side, from waist & legs - video - level 1
• Motion - video - level 1
• Switch - from bottom - video - level 1
• Referees Bottom Position - video - level 1
• Head & Arm -- video - level 1
• The Penetration Step - inside step, outside step - video - level 1
• Pop & Chop Breakdown - video - level 1
• Half Nelson - video - level 1
• Ankle Rides - near ankle, waist & lace - video - level 1
• Snap & Spin - video - level 1
• Wrist Tie - video - level 1
• Spiral Ride (from top) - video - level 1
• Stand Up / Power Stand - video - level 1
• Sprawl & Spin - video - level 1
• Stuff Head - video - level 1
• Arm Spin - video - level 1
• Back Step from neutral position - video - level 1
• Head & Arm Defense (from headlock) - level 1
• Arm & Spin Defense - video - level 1
• Sweep Single - Head Inside - video - level 2
• Sweep Single - Run the Pipe Finish (similar to the Dump) - Head Outside - video - level 2
• Sweep Single - Run the Pipe Finish - Head Inside - video - level 2
• Sweep Single - Head Outside - video - level 2 
• Sweep Single - Tree Top Position - video - level 2
• Single Leg Counter - Stuff Head - video - level 2
• Spiral Ride - video - level 2
• Short Sit to a Stand Up - video - level 2
• Spiral Ride to Leg Turk - video - level 2
• Spiral Ride to Arm Turk - video - level 2
• Short Sit to Head Post - video - level 2
• Short Sit to a Switch - video - level 2
• Pop & Chop to a Far Side Tilt - video - level 2
• Making Contact - video - level 2
• Short Sit - video - level 2
• Pop & Chop to a Near Wrist Cheap Tilt - video - level 2
• Pop & Chop to Bar Arms - video - level 2
• High Crotch - Change Off to Double - video - level 2
• Front Headlock - Go Behind - video - level 2
• High Crotch - Pop Finish - video - level 2
• High Crotch - Outside Step Penetration - video - level 2
• Hand Fighting to Control Tie - video - level 2
• Hand Fighting - Don't Reach - video - level 2
• High Crotch Counter - Stuff Head - video - level 2
• Closing the Gap - video - level 2
• Double Leg - Outside Step - video - level 2
• Fireman's Carry - Inline Finish - video - level 2
• Front Headlock - Counter Offense - video - level 2
• Double Leg - Inside Step - video - level 2
• Fireman's Carry - Kelly Finish - video - level 2
• Neutral Position Offense - Trick Knee Whizzer - video - level 3
• Counter Offense - Knee Tap - video - level 3
• Neutral Single Leg Sweep - video - level 3
• Neutral Position Offense - Single Leg Back Door - video - level 3
• Neutral Position - Opponent Posting - video - level 3
• Neutral Position Offense - Single Leg - Feet - video - level 3
• Neutral Position Offense - Single Leg - Rotate Direction - video - level 3
• Neutral Position - Under Hooks - video - level 3
• Counter Offense - Front Headlock - Whip Overs - video - level 3
• Neutral Position - Hands & Wrists - video - level 3
• Neutral Position - Inside Ties - video - level 3
• Counter Offense - Front Headlock - Clearing the Headlock - video - level 3
• Referees Position - Top Claw Ride to Legs - video - level 3
• Referees Top Position - Spiral Ride to Leg - video - level 3
• Referees Bottom Position - Base Building - video - level 3

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 Miscellaneous Wrestling Videos and Move List

• Near-Arm Far-Leg
• Arm Drag
• Ankle Pick
• Bear Hug
• Hip Heist
• Low Single Leg Takedown
• Granby - video
• Duckunder - video
• Gazonni - video
• Arm Bar
• Butterfly / Banana Split
• Guillotine
• The Lift
• The Back Arch
• The Backstep
• Move to Base
• Barrel Roll
• Cement Job
• Tight Waist Near Arm
• Tight Waist Far Ankle
• Two on One
• Indiana Hook
• Cross-face
• One on One
• Tight Waist
• Lincoln/Sullivan
• Spladle - video
• Bow and Arrow / Near SIde Cradle - video
• Short sit cradle
• Stand-up Cradle
• Snake
• Wizzer - video

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