Last Updated: September 25, 2017
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The Men of Union perform Spartan 300 Workout!

UNION FOOTBALL 300 WORKOUT – “The Men of Union”

L/R 1 Arm Seated Press 10/10

L/R 1 Arm Clean 10/10

L/R 1 Arm Squat 10/10

L/R 1 Arm Swing 10/10

L/R Turkish Get Up 5/5

L/R Renegade Row 5/5

Swing and Squat 10

L/R 1 Leg Front Lunge 5/5

L/R 1 Arm High Pull 10/10

L/R 1 Arm Press 10/10

L/R 1 Arm Snatch 10/10

KB Tricep Pushup 10

L/R 1 Arm Lying Press 10/10

Russian Twist 10/10

Windshield Wipers 5/5

Situp and Press 10

Skull Crushers 10

L/R 1 Leg Circle 10/10

Spiderman Pushups 10

Burpees 10