- The Harder I Train, The Luckier I Get
- Make sure you check the Bulletin Board every time you visit the website for important updates
Boys Varsity Race Time on November 14 is 2:00pm
Frosh/Soph and JV Race Times
Here are the Frosh/Soph and JV race times for Saturday, November 23rd.
Boys F/S 10:30
Girls JV 11:00
Boys JV 11:30
Leage Finals Race Times
Here are the race times for League Finals:
1:16 JV Boys
1:48 JV Girls
2:24 Varsity Boys
2:56 Varsity Girls
3:28 FS boys
4:00 FS Girls
The Bus will be leaving at 11:45. You will miss 4th and 5th periods.
The Chatsworth Results are posted under the handout tab.
Mt Sac Results
The Mt. Sac results are posted under the handout tab.
Best Marks/League Entries
I have posted the best marks/league entries under the handout tab. Please make sure you are running in the correct division for League Finals.
Birmingham results are posted under that handout tab.
Under the handout tab, there is a link for the best times at Pierce so far this season. I have to submit entries for league next week which means that this Thursday's meet is the cut off for times. You need to check where you fit on the list and try to improve your time if you want to run in a different division for league finals.
The Mt Sac times and entries are posted under the handout tab.
Thank you for your participation in the Run A Thon.
Birmingham Entries are under the handout tab
Granada Results are Under the Handout Tab
Granada Entries are under the Handout Tab
Santa Clarita Results are now Posted under the Handout Tab
The Taft Results are posted under the handout tab.
The entries for Taft are posted under the handout tab.
The Cleveland Results are posted under the handout Tab.
The Cleveland Entries are posted under the handout tab.
Bell Jeff Results
The Bell Jeff Results are posted under the handout tab.
Bell Jeff Directions
Please copy and paste this URL for the directions to Bell Jeff. Make sure you leave plenty of time to get there. Parking is bad.
Bell Jeff Entries
The entries for Bell Jeff are under the handout tab. Also on the page is the start times for Bell Jeff. Remember to arrive 2 hours before start time. Bell Jeff, like Woodbridge, is tough to find parking. Make sure to plan for it.
Woodbridge Results for El Camino
The results for El Camino at Woodbridge are located under the handout tab.
Save The Dates
Here is the Invitational Schedule I plan on doing. Keep the dates open and they may change.
Sept. 21st Woodbridge
Sept. 28th Bell Jeff
Oct. 12th Santa Clarita
Oct. 19th Jog A Thon
Oct. 26th Mt. Sac (Varsity only)
Practice, Saturday 9/14
Practice on Saturday, 9/14, will be at Ahmanson at 7am.
Dual Meet Schedule
The dual meet schedule is posted under the "handout" tab.
We will meet in my room, T31, at the beginning of 6th period on Monday, September 9.
The Woodbridge Entires are posted on an Excel spreadsheet under the handouts tab.
We are running in the Blue Division. For the Varsity Teams, we are running in the "Varsity B" race. Please check the schedule for your race time.
You need to be at the course at least 2 hours prior to your race time.
Labor Day Week
There are going to be some big differences for Labor Day week. I wanted to give them to you in detail
Monday: You need to run on your own.
Group 1: 8 Miles
Group 2: 6.5 Miles
Group 3: 5 Miles
Tuesday is a PD day. We get out of school at 1:44. That means we practice at the beginning of Lunch. We will leave the campus at 1230 for our run. Be ready to go.
Wednesday is a regular day at school and we will have a regular run.
Thursday will be on your own.
Group 1: 6.5 Miles
Groups 2 and 3 are off
Friday we will meet at Ahamanson at 7am.
Saturday we will have a time trial and run at Balboa. The coaches are calling it the Watermelon Run. We will have watermelon for all those who want it, after we are done running. The important part is the run. The coaches need to get times on all of you before Woodbridge so we know what division to enter you into. It is most important that you are there for this. We will be doing a 5K run for time and then a long cooldown for mileage. We will meet at 7:30 am and expect to be there for 3 hours.
For those of you who are interested this early, I have posted, under the handout tab, the Woodbridge Course Map and the Meet Schedule. We are in the Blue Division. I don't know which division you will be in yet but as soon as I do, I will post it here.
We will have a Beach Run next Saturday, August 31st at Sycamore Creek. We will meet at 8am there. Sycamore creek is located about 10 north of Free Zuma. The captains will have more information for you on Monday and Tuesday. They will be putting together carpools, food, and fun for the day. We will stay there until around 12 and then head home.
Saturday, August 24th workout
We will be working out at Cheseboro this Saturday. Go West on the 101 Freeway. Get off at Cheseboro and make a right. Go to first stop sign and make a right. Go about 1 mile and turn right into the parking lot. We will start at 730.
First Week of School
Here we are again, back to school. This first week is going to be a little different. Be prepared to be flexible. You need to come ready to run starting on Monday. We will be running on Saturday this week at Balboa. I would like to plan a beach run in a couple of weeks but we will talk about it.
Monday will be a long day. Patience will be in order. See you then.
Week of August 4th
This week we will be at Ahmanson at 6am. This Saturday, we will be off. See you then.
Workouts for the Week of July 28th
Good Evening All,
This week we will be working out at Ahmanson, Monday thru Friday at 6am. On Saturday, we will meet at Pierce at 7am. See you there.
This Weeks Workouts
Good Afternoon All,
This week you will be on your own from Wednesday until Saturday.
Please record your milage at the end of Saturday and emial it to me.
Group 1 should do 25
Group 2 Girls should do 22
All Else should do 19.
See you on Monday.
Last week as a team, we ran just over 800 miles. This week, let's try and hit 1000. That means you all need to be at practice.
Week 4 Practice Times
This week we will be at Ahmanson at 6 am Monday - Friday. Saturday, we will go back to Balboa. See you there.
Change in Practice Time
STARTING JULY 10TH, WE WILL START PRACTICE AT 6 AM AT AHMANSON MONDAY THROUGH FRIDAY. SATURDAY WILL STILL BE AT 7AM.
Practice Canceled on 7/8
The heat has got us again. When it gets cooler:
Group 1 do 6.5
Groups 2 and 3 do 5
and Group 4 do 4.
Email me when you are done. Thx
Week 3 Practices
Good Afternoon All,
I hope you are having a good weekend.
This week we will meet at Ahmanson at 530 pm Monday - Friday. Saturday, we will meet at Balboa at 7am. See you Monday.
Week Two Practice Times and Locations
Here is the schedule for week 2:
Monday we will be at Ahamanson at 6 am. I will have you done by 730 for school.
Tuesday we will be at Ahamanson at 530 pm.
Wednesday we will be at Ahamanson at 6 am. I will have you done by 730 for school.
Thursday, you are on your own, Group 1 and 2 go 5 miles, Group 3 goes 4, and Group 4 goes 3. Email me the results.
Friday we will be at Ahamanson at 530 pm.
Saturday, we will meet at the Cheseboro side of Ahamanson. Take the 101 fwy North, get off at Cheseboro, make a right, go to the first stop sign and make a right, go about a mile on your right is the trailhead entrance. We will start at 7 am.
See You On Monday.
Practice is Cancelled Again Today
June 28, 2013
Sorry to say that I have to cancel practice again today. We will meet tomorrow at Balboa at 7 am. It will not be too hot then. Please email me your miles again.
Group 1 go 6
Group 2 and 3 go 5
Group 4 go 3.5.
See you tomorrow.
Practice is Cancelled for Today
June 27, 2013
Yes, it is too hot to practice today at 530. So run on your own tonight and email me when you are done at email@example.com so I can record your mileage.
Group 1 and 2 run 5
Group 3 go 4
Group 4 run 3.
Make sure you do the warm ups and stretching at the end to develop good habits. Hopefully we will run tomorrow but check back here before you leave.
June 27, 2013
This Saturday, June 30th, we will be running at Balboa Park. We meet in the golf course parking lot at 7 am. The parking lot is located on Burbank just East of Balboa. We are in the East end of the parking lot.
XC Season is around the corner
May 5, 2013
XC country season is coming up. Our first practice is June 24th at 5:30pm at Ahmanson. Remember, you need to have turned in your Physical Form, your Emergency Card, and your summer waiver. You can download and print the all the forms. They are located under the handout tab. If you have any questions, please let me know. I am looking forward to seeing you all there.
We start our season tonight. I hope you are looking forward to it. If you are not cleared because of paperwork, come by and drop it off so I can get you cleared. You will not be able to run but the sooner I get you cleared, the sooner you can run. See you tonight.
ECR XC and Track and Field