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GAS ACADEMY PHASE 1 LOCKED IN BASEBALL PHASE 1- CONDITIONING TO PITCH Nov/Dec The Professional staff at Locked In Baseball is ready to guide you to the Next Level! Find out what you need to do to become a better pitcher…how to throw harder with more strikes. All while maintaining your arm health!! Class Description: Locked In Baseball’s premier pitching program was formulated to provide each pitcher the information, drills, and movements to throw harder, throw more strikes, and most importantly repeat body control. It is a 1 hour workout, 2 days per week, over 5 weeks. Phase 2 – Throwing to Pitch, starts after the new year. Power Actions and Arm Care include: Core/Oblique exercises Crossover Symmetry Plyo box Medicine ball slams Body blade Plyo Balls Arm action – Mechanics include: Sequencing Understanding the Kinetic Chain Hand- break Hip Shoulder Separation Arm speed drills Balance $395 10-14u $495 15u and older 9-12U Wednesday 5pm and Sunday 1pm 9-12U Wednesday 6pm and Sunday 2pm 13-14U Wednesday 7pm and Sunday 3pm 15u and older Wednesday 8 pm and Sundays 4 pm November 19,23,26,30 December 3, 7,10,14,17,21 We plan to add Thursday/Sunday times if the Wednesday/Sunday fills up. These are group sessions, 9-12U and 13-14U, and 15 and older. |
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BLASTMOTION SENSOR AND SUBSCRIPTIONS |
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2025 FALL JERSEYS |
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LIB EXPOS TRYOUT Registration EXPOS TRYOUT |
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LIB Expos Team Payment This form allows one player to make Expos' payments online |
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LOCKED IN BASEBALL EMAIL LIST THIS FORM WILL ADD YOU TO OUR EMAIL DISTRIBUTION LIST |
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NOV/DEC COMPETITIVE CATCHING CLASS Catching Class Class Description: Experience the game from behind the plate: LOCKED IN BASEBALL is excited to offer a new Baseball Developmental Program geared toward the serious player. Learn the necessary fundamentals and skills needed to play catcher. Topics to be covered: Player umpire relations, positioning, understanding common hitter flaws, controlling the defense, shutting down the running game, as well as the lost art of game calling and how to set up batters. Understand how to help your pitcher get batters out.Players will be introduced to baseball theory, and given the understanding of the when and why runners would be running. Also players will be taught what is expected from them relating to the pitcher catcher dynamic. This class is a must for catchers of all ages who want to refine their skills and get better at the toughest and most neglected position on the field. Cost of Class is $320 for 8 sessions |
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MALL 10 WEEK WINTER CLINIC 7-10U 5PM Winter clinic for 7-10u |
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WHIPPANY PARK HS 10AM SATURDAY |
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NEWARK ACADEMY HS 10AM SUNDAY |
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MONTVILLE HS WINTER WORKOUT 12PM |
