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TOPIC: Sundays at noon, starting May 16th |
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| Derek D
May 3, 2010
2:50:12 PM
Entry #: 3462346
| Fellas:
Scotty George recently opended a new functional strength training facility in West Bloomfield called Art of Strength. There are no treadmills, no machines, no magazines to read, no tv's and no bullshit. This is not a body building gym as all the movements here are designed to build strength and power, not mass.
In my opinion, it is hands down the best way to train as it combines every method of training without the use of a standard or boring routine.
Chest and tris on Monday, back and bi's on Tuesday are not in the vocabulary of the trainers at Art of Strength.
I have trained there twice a week since January and easily burn over 1,000 calories per session and most importantly, I have never had the same workout twice. There's always a new routine or exercise to blast thru. We flip tires, jump on boxes, hit pull ups, use kettlebells, ropes gone wild, etc. You really have to try it once if you consider yourself an athlete, or if you ever want to train like one.
I approached Scotty about having a CFL boot camp for players or others who would like to train with us. It will be the hardest 60-90 minutes your body will go thru, but the most rewarding, guaranteed. If you're nervous about being able to complete the class, do not be. Every routine / station is scalable to the individuals own capability, there will be nothing you cannot handle.
I promise you it will be the best workout you've ever had or Scotty will refund your fee, he's the richest so he can afford it.
AT and I thought it would be a great way for us to train together prior to the start of the season.
Call Scotty and rsvp your spot soon. He can only fit 12-20 athletes per session and if demand is high, he will open up 10 am sessions as well.
He can be reached at 248.763.5500.
Classes start Sunday, May 16th at noon and will cost $20 per athlete.
Looking forward to Joey Jonna's return, the 2010 draft and TyTy getting back on the field.
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| Derek D
May 3, 2010
2:51:06 PM
Entry #: 3462347
| [IMG]http://i44.tinypic.com/s4xaxe.jpg[/IMG]
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| Derek D
May 3, 2010
2:52:03 PM
Entry #: 3462349
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| Derek D
June 7, 2010
4:11:53 PM
Entry #: 3496603
| Fyi, this moved to 11:15am
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